[John Jewett]

I had to come sneak on your log and see how much your weight bumped after that meal lol. We did Italy right with that meal and it was needed. We both are pretty lean and I bet will translate to some good training.

[John Jewett]

Rooting for you buddy. Been cool to watch the progress you have made. Ton of value to what you are sharing, keep at it.

[John Jewett]

Got to catch up on your log my man. Really cool to see all the work over the past year come to fruition for a bigger leaner version of yourself. Excited for ya man!

[John Jewett]

Great progress man, nice on the body weight high and keeping it tight.

[John Jewett]

I like that new split set up makes a ton of sense. Good to see you smashing away brotha

[John Jewett]

I hope more people read through this log,
So much insight and value you provide man. You will have to tell me what you end up pulling out of that Proviron lol!

[John Jewett]

I think there might have been some misinterpretation within the gear aspect for peak week. I would keep in orals if already in place. Taper or cutting injectables might make sense depending on local inflammation and esters used. Long esters will still be in place over the show. If an issue of water retention is present we want to drop fatigue to disseminate if the water retention is fatigue driven or gear driven.

[John Jewett]

You need to try the trainedbyjp method ????????

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I have mate for years haha .. it’s probably but 50 lbs of tissue over 5 -6 years so it’s def the best method going ! Just shows it’s good to mix it up now and again it’s just a shame no Olympians have ever used it or will even consider the protocol … that’s until you and Jamie get there ????????[/quote]
Lol this is delayed but just came across it.
Within the training literature volume studies are typically programmed to ensure hypertrophy happens so they put subjects through the ringer. It is completely unsustainable. You might grow more throwing in more volume short term but it sets you up poorly long term.
Now if recovery is bang on, then all of us add in volume just be different means. Add on a rest pause set or drop set, but this is autoregulated at times when we can handle the training increase.
I would much rather have a sustainable training approach that allows overload and less required down time from getting fucked over by to much volume.[/quote]
Hi mate thanks for the reply !
I must admit a month on from this post the changes have been no where near like they were at the start of the increased volume.
Like you said where does the volume stop … it’s impossible to log any movement successfully when there is no plan on where to progress.
I will definitely go back to log booking and progressive overload, one thing I am going to keep is slightly higher volume on smaller muscle groups and not looking to push weight continuously when they don’t need it.[/quote]
Yeah buddy, I learned the hard way of trying to bump up set volume on compounds and getting run into the dust or worse injured.
We are always looking for optimal, but if the log book is moving well damn that is optimal ride it out, keep doing the same thing. Train hard brotha!

[John Jewett]

You need to try the trainedbyjp method ????????

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I have mate for years haha .. it’s probably but 50 lbs of tissue over 5 -6 years so it’s def the best method going ! Just shows it’s good to mix it up now and again it’s just a shame no Olympians have ever used it or will even consider the protocol … that’s until you and Jamie get there ????????[/quote]
Lol this is delayed but just came across it.
Within the training literature volume studies are typically programmed to ensure hypertrophy happens so they put subjects through the ringer. It is completely unsustainable. You might grow more throwing in more volume short term but it sets you up poorly long term.

Now if recovery is bang on, then all of us add in volume just be different means. Add on a rest pause set or drop set, but this is autoregulated at times when we can handle the training increase.

I would much rather have a sustainable training approach that allows overload and less required down time from getting fucked over by to much volume.

[John Jewett]

Not to overthink the metabolic work too much, but purpose is create the greatest connection and metabolic stress possible.

Depending on my volume level I have been fond of super setting an isolation movement that applies peak tension in the shortened phase into a move that applies peak tension in the lengthened phase. You can get the strong mind connection in the shortened phase move, which will carry into the next move. The muscle is also weakest in the shortened phase, so fatigue out the move first, then move into the lengthen move that you will have greater force production in. Example: Pushdown into overhead ext. This can create a great amount of metabolic stress. However, this should be a progression. Straight sets first then build into set extenders.

Maybe I need to log over here lol. Been doing something different as of late, but this what you were referring to.

[John Jewett]

I am working on my British accent, so who knows what will happen lol. Love the new app Jordan, great job with it.