[John Roberts]

Thanks Hilly all my markers where in range on 140mg/wk even though my test levels were over 3times highest normal so in theory I could just stay at that dose which would give me a better muscle building potential I’d have thought So basically what you’re saying is the dose is irrelevant its down to your blood test results wether it’s healthier or not So someone on cycle taking say 500mg Test which put their test levels to 3x highest normal and all health markers are good is no different than I would be on 140mg/wk as we’d both have same test level and our markers are same too?

[John Roberts]

Thanks lads I’m not a big chip eater tbh But would have them now and again if I bought one It’s mostly for my protein chicken, turkey, steak and fish really Read it keeps meat moister and doesn’t dry out if if not eaten straight away

[John Roberts]

Thanks mate I’ve bought so many gadgets in the past that I ended up never using don’t really want to buy another

[John Roberts]

I thought the goal was to raise your EFGR not lower it A low EGFR below 60 is a sign of CKD What is it currently?

[John Roberts]

I’d reduce the dose to 30mg EOD the lower dose more frequent injections will lower Oestradiol and increase SHBG When did you take bloods in respective to your weekly injection?

[John Roberts]

Thanks I already use NAC but the process of converting it to glutathione is individual and diminishes with age so hard to know how much if any is actually converting to glutathione I’ve started using 100mg a day do it for a month then get my bloods done

[John Roberts]

Thanks everyone I’m a bit old for over the head ones I think ?so ear buds are more me Listen to audiobooks while I’m doing cardio find it better than music tbh Dunno how you fellas train in over the head ones especially when doing heavy movements doesn’t it affect your concentration? I like background music when training but you can block that out when you’re doing your set aslong as it’s not too loud Definitely showing my age now?

[John Roberts]

That’s what I normally do but my missus has offered to buy me some for Xmas so might aswell push the boat out seeing I’m not paying for them ?

[John Roberts]

Hey man.

Re post this in the supplement section

You will get a better response ??

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Sorry mate will do thought that’s where I did post it I wondered why when I checked for any replies in Health section I couldn’t find it?

[John Roberts]

I’ve got a Huawei phone don’t think it’s compatible with my Samsung TV When I try mirroring or screen sharing just keeps failing to connect Can I download the TrainedbyJP App onto my fire stick and do it that way ? Sorry I’m a bit clueless with tech but I can lift heavy weights?

[John Roberts]

Thanks for trying Claire I’ve got a smart Samsung TV and an Amazon fire stick if that helps

[John Roberts]

I’ve only heard of it haven’t got a clue what it is was just trying to look intelligent ?

[John Roberts]

Is that like casting or mirroring ?I sound like I know what I’m talking about ?

[John Roberts]

Think I’ve made my decision Schwinn AD 8 Not cheap but think it’s exactly what I’m looking for Thanks for everyone’s input

[John Roberts]

I’ve learned to get the best for what you can afford or you always end up regretting you didn’t if you go for the cheaper less good version Is the Kettler an arm and leg bike Kev?