[John West]

I personally do mine once a quarter, so 4 times a year

[John West]

I just looked back and I posted the wrong training diet , the correct one has slightly more carbs

160g Jasmine rice , 220g keta salmon

100g Jasmine rice , 2 scoops iso pro

120g pf + 2 scoops mps max

220g Jasmine + 2 iso pro

150g jasmine + 220g keta salmon

150g jasmine + 200g fillet

2 scoops whey

Woke today at 270.7 , that session took my fucking soul !

Single leg seated ham x 5 x 4 x 3 x 2

Ham hyper x 4 x 2

Low stance / slightly wider than shoulder with leg press + bands x 5 x 5 x 5

Leg ext x 5 x 8 x 5

Smith squat x 5 x 5 x 5

Kneeling hip thrust x 6 x 5

Standing thrust x 5 x 5

Kickback x 5 x 4

Calf x 8 x 5

Ab x 5 x 5

21 sets + 4 sets /ab n calf = 25 total sets = me fucking cooked haha

Man that was so so so much fun!

We have some huge announcements coming up , ones we are so fucking proud of . The first is too eu is back up from Jan 1st , this is based mainland Europe , no taxes into Europe , includes clothing .TBJP Eu wholesale , same deal .

The next is TBJP USA which will be back but the absolute full line , we just agreed our partner in that today and i am so fucking excited for it , literally the most I have ever been about the brand so far , as we flopped the USA first time round . This time it’s diff it’s going to be the full line , including all clothing , and entirely run in house by us . We will have a date on that asap

Hyped to get the full line in the USA!!

[John West]

In theory your nutrition partitioning will be enhanced but I wouldn’t bump right away, give it 2ish weeks and see what your body does with the drugs alone then start bumping food when called for

[John West]

Dragons lair

[John West]

Cult fitness
NewTech gym

[John West]

It all comes down to controlling food intake and only eating for you needs

[John West]

Thank you Jordan! How long prior to workout? 30 min prior to meal 1?

[John West]

When you are making jumps in gear and GH, are you making the change all at once or gradually. Like 15 to 20 IUs or did you do for example 16 for a few days etc up to 20IU

[John West]

Just pull a little extra back water with the shot, it’ll take that away

[John West]

I dont know which is going to give better results but I am doing option 2 with pre and post humalog and seeing tremendous progress

[John West]

Time to get big ladies and gents!

[John West]

And very brief but I was in a much different spot financially back then, Kuba was great and still someone I watch daily for inspiration and knowledge

[John West]

Jansen is my boss brother, I’m not going to have coach me lol

[John West]

@johnwest sorry to chime in. But are you the John West that works for Raw/Revive in sales? Weren’t you with

Hahaha that’s me, I am Chief operating officer of raw nutrition and revive MD

[John West]

Thank you guys, looks like I need to sit down and make a decision on what route I want to jump into, I truly love bodybuilding I just don’t think I will ever be good at it as I am 6’4” so that’s why I opt to running but bodybuilding brings me the most joy and want to be good at it, just don’t think I’ll ever be able to carry the size needed

• This reply was modified 11 months ago by  John West.