John West
Forum Replies Created
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You can add in iso holds in the contraction on the last rep of your back off set, I wouldn’t do it on more than 1-2 exercises per workout. Kinda like the guys do with the pivotal reps to really force the blood in the muscle. It won’t hurt and can be beneficial if you don’t over do it
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I’d start with removing yohimbine and adding in let’s say 25g carbs around training, slowly taper cardio down but keep some in and reassess weekly with weight/mirror and or pictures
Add or remove some carbs weekly depending on your body’s response
Adding in calories methodically imo is the best approach to not adding excessive bf/water
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Me personally I would go with option 2 as I like some carbs pre workout, but also depends on how close meal is to your workout
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None lol if adding oils I put it on top like a dressing kind of
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Hey JP, Can you post up your current split?
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That is my opinion on the situation
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You shouldn’t have to force feed. Create then
demand flex the food during training & possible add some cardio. -
Jordan it seems that you and your athletes are all trying to keep it a lot more tight in offseason than what you previously practiced. I remember in your 2017/2018 log you mentioned that you believe hard pushes up in weight is must to gain true size and you mentioned how 40-60 lbs pushes wasn’t uncommon. I remember you saying in a video with Sas that the plan was to take him up 60 pounds.
Do you still believe that these hard big pushes are a must? Or should you try to keep it a lot more lean throughout offseason? Maybe something like ~25 lbs away from state weight .. can you elaborate a bit on how your view has changed?
How u do access the older vlogs Mike? Absolute noob question. Curious to read back through them [/quote]
Old logs in the forums section mate
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It changes per oz compared to the nutrition fact because the cooked chicken will weigh less due to loss of water
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Just whatever you decide to use for your protein per gram keep it consistent if you are gonna weigh after cooking then you know what adjustments to make
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The most accurate is before cooking
I personally do after as it’s just easier for me to cook in massive amounts at once. I use 30g protein per 100g for chicken breast after cooking
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@Cuba can you outline your setup for legs ?
He has one on this exact page at the top
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Save your money ????
….274.4 , 6 weeks left . I’m still tidy at this weight , enough That I think @corinne wants food up from next week. And next week I believe we are sharing the long insulin too. So this will be very interesting indeed how that addition goes. I have 10iu boxes of ansamome , so will run 1 box a day . Going to start at 40iu lantus on wake and then will see where we end up. What are guessing the body weight ends at for these next 6 weeks ????
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282lb is my guess ????
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My last cycle of test E I blew up with water around the 4 week mark, I was in a heavy surplus but my oestrogen in check.
I’ve just started back on test E but this time I’m in a deficit.
My question is, I really don’t want to blow up with water again so will keeping my cardio in check and diet in a deficit stop this happening?
So how clean was your last diet?
what was your estro score on blood test?
how high was food and carbs etc last time?
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My estro was 41.3, if I remember right my carbs were at around 630, protein 230 and fats 115. Diet was clean only around 40% of the time as I ending up chasing log book numbers and the scale weight too much[/quote]
There is your answer to why you held water.
Keep diet clean and you won’t blow up even in a surplus
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Whatever you feel in the targeted muscle is better