[John West]

Gatorade would be better imo on a budget

[John West]

What exercises were the pivotal reps used on in this session?

[John West]

They are g2g brother, been using mine for a few years with no issues. I work as a first responder so mine is in an ambulance all day and still stays cold for the whole 12 hour shift

[John West]

I like to inject into the muscle I’m gonna train a few before hand, I feel like it gives me a better connection to the muscle. No science behind it just how I feel so I roll with it until proven otherwise

[John West]

Hey brother, JP and all the guys and girls on his preach intensity with perfect execution. Without perfect execution you aren’t going to get the most out of it and without the utmost intensity you will also be falling short. Both is a must

[John West]

Read up on Ryan Petfords log on here, he prefers fats also so that’s a great place to start

[John West]

Have you tried HBCD?

[John West]

In America you can, but some ask for a doctors note or they play 21 questions for you. Especially if you look like a bodybuilder lol

[John West]

Hey Matt, do you believe this approach is only applicable to some one applying insulin protocols? Personally I’ve noticed i can stay leaner on a bulk with this approach calories equated without insulin/gh.

I use this approach in the off season and stay leaner also, only using GDAs no insulin

[John West]

Drop to low to zero carbs for a few days until the bloat and water go away, then slowly start adding in food and carbs, jumping straight into it is a recipe for disaster

[John West]

No sir all good ????

[John West]

I would do pre workout meal pre bed and hit eaa and carbs as soon as you wake
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Is this better then say wake up say an hour before getting to the gym, having a whey shake & some fats then start sipping Intra drink of eaa & carbs on way to the gym about 15-20 min pre?

[John West]

In my opinion I say definitely try to eek out as much growth as you can but keep body fat levels in check so you don’t have to diet so hard and in return keep more muscle/fullness during your prep

[John West]

I’d just opt for intra as meal one but start sipping 20 minutes prior to by.

so say karbolyn / sustain and mps max or pepto pro at desired ratio

then carb meals post workout for say 3 meals and drop of carbs later in the day
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So say I’m taking in 500carbs on training days and I train first thing in the morning (I usually wake up super early and eat, but was looking for another way of doing things)
Say
100g Intra
200g post (that’s my normal post meal)
Post post 100g
Meal 4 100g
5&6 pro/fat?

Or would you say spread it out more?

[John West]

The later , time to get stupidly fucking big now , with smart mini cuts to stay tidy
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

How much far do you push it body fat wise before doing a mini cut?