[John West]

Yes I have that problem too and if I’m working out later in the day (EST) it will log it for the next day which I’m guessing is because it is the next day in the UK

[John West]

Depends on the volume you do each session and how much your body can recover from, but if you can find that sweet spot I don’t see anything wrong with that split at all!

[John West]

Hey,

you can do as above or the HS.low row is a good alternative, put it towards the start of the workout for optimal contraction.
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I will for sure give that a shot in my pull session tonight and see how it feels and maybe keep it in, thank you my man

[John West]

If my gym didn’t have a chest supported t bar row or anything similar I’d use an incline bench & sit on it back to front (chest against the back rest) & perform 2 handed db rows. Or pull the bench over to an adjustable pulley & do cable rows in the same fashion

Thanks brother, I’ve used that before, the set up of getting the dumbbells and body position right seems to be a killer for me lol

[John West]

I would say for the leg press and pendulum squat use those 2 as your main lifts for that session and look to progress the most with those, 1 Set 5-9 1 back off set 9-12 and for the rest I would say 1 Set 8-10 1 back off Set 10-12 but that is just my opinion!