[John West]

Thank you guys! Should I treat marathon prep more of an off season and eat a ton and train PPL

[John West]

Is there a reason you have 5 out of 6 meals with protein powder?

[John West]

Flat press hits chest
High incline hits chest
Narrow floor press hits chest
Pec dec hits chest

It might not be direct work but the chest is pulled into all 4 of those movements, hitting that twice a week = more volume you were doing previously over the week

[John West]

They are released weekly for everyone bud, I believe it’s 4 videos per week

What’s the latest video you have access to?[/quote]
Anavar[/quote]
That’s the one I’ve got a three week wait for.[/quote]
Contact support bud, they will get it sorted for you ASAP

[John West]

They are released weekly for everyone bud, I believe it’s 4 videos per week

What’s the latest video you have access to?[/quote]
Anavar

[John West]

They are released weekly for everyone bud, I believe it’s 4 videos per week

[John West]

You have a ton of room post workout

[John West]

Attach some pics brother and we can help some more, but at 136 pounds, I would be more worried about adding muscle then getting super lean. Can’t carve a pebble bud

[John West]

Quality muscle has definitely been added this off-season. Excited to see you and kuba pull this in and get on stage, will be a very very good look

[John West]

If he plans on coming off completely for an extended period of time, then HCG/Clomid/Nolva. If he doesn’t plan on coming off for long I would just recommend cruising. If your intentions are to re add anabolics shortly coming off completely doesn’t make much sense to me. For your body to bounce back naturally with no PCT it will take a minimum of 12 weeks and possibly up to a few years

[John West]

I wouldn’t recommend coming off without doing a full PCT protocol

[John West]

Looking sick mate, this will be a very good off season. Excited to see the end product after next prep ???? coming for that pro card

[John West]

Jordan uses The Corinne Calculator to track and adjust his foods in sync with his macros.
i literally just use pen and paper and mental maths…im actually not joking

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

We all need one of these calculators ????????

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
I agree ???????? lucky man

[John West]

I was just curious as to what JP uses as the macros on his log for his own diet is ridiculously spot on lol

[John West]

Hey mate, have you dropped T3 completely? Or do you just stay in 25mcg?