[John West]

Speaking that I am not stage Lean, how should I go about reversing. How much kcal to add and how quickly to drop cardio??

[John West]

Hey John obviously a pretty
Unanimous answer here.
What are you pushing weight down for right now, what’s the end game?

To get in a good body comp & a great spot to utilize a rebound. I have a ton of size to add which will call for a long hard offseason. I’m 6’4 and 218 in these pics [/quote]
In that case job done why aren’t you building from here?? You can slowly increase calories out of this and make some great progress. No benefit to being leaner imo[/quote]
In your opinion, would there be any benefit to push to get the stubborn fat off, to be able to push for a longer period of time without having the need for another deficit period?

[John West]

Hey John obviously a pretty
Unanimous answer here.
What are you pushing weight down for right now, what’s the end game?

To get in a good body comp & a great spot to utilize a rebound. I have a ton of size to add which will call for a long hard offseason. I’m 6’4 and 218 in these pics

[John West]

Thank you guys, I’ll keep pushing ???? I appreciate the feedback from you all

[John West]

That’s what I figured, just wanted to make sure with some expert advice. Thank you guys!

[John West]

I would do
Meal 1 keep the same as before
Meal 2 is now your old meal 5
Meal 3 is pre meal which was your meal 2
Meal 4 is your post which was your meal 3
Meal 5 would be your old meal 4 post post

[John West]

How quickly did you push up the T3 doses and how long have you been at 50mcg

[John West]

Hey brother, I was curious as to how you split up your clen & T3 doses?

Hey bro. I have them both together first thing in the morning before food then go and do cardio.

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[/quote]
Last page you said you are currently on 120 clen and 50 T3, do you take all 120 clen at once or do you split through the day? Same with question with T3? Thanks mate

[John West]

Hey brother, I was curious as to how you split up your clen & T3 doses?

[John West]

How far out are you now that the original planned show was cancelled?

[John West]

What is your current cycle looking like this close to a show?

[John West]

Pride foods has flavored cream of rice

[John West]

Rest day diet all week mate

[John West]

Zucchini is very light, but broccoli is a little more calories dense than say zucchini (15 cals per 4oz) or asparagus

[John West]

1.3g per lb sounds perfect, if using anabolics, you could bump that up to 1.7g as the protein synthesis is increased with the use of anabolics