[John West]

PPL, you don’t need the more focused body part split until you’re v advanced mate. Keep pounding away at PPL

[John West]

If you have a coach make sure you tell him/her! Don’t be embarrassed but you don’t want to hide something from them that could make them think the plan isnt working during your next check in

[John West]

I went 6 weeks dieting myself and hired him to go another 6, then plan to reverse diet back up from there. Cals are the same , it’s just setting in more so now since adding more cardio, admittedly running myself thin lately with day to day stuff

Comp prep??

[John West]

For a pro/fat meal Imo 30g fats is not to much as long as you’re equally spreading fats across all pro/fat meals and not just having one large one then some just pro meals

[John West]

Have you been in this diet phase with the same coach or did you start it on your own/with a different coach?

Any anabolic’s? Blood work? If it’s that bad it could be more than just low food, it shouldn’t be that bad after only 7 weeks unless you’re eating a ridiculously low cal diet

[John West]

is tomorrow still the decision day?

Ooh fudge. I make some good fudge (although it’s such a basic recipe) but the samples I’ve had at Christmas markets have been lush. but what’s better, a soft fudge, kinda hard type or a really creamy one?

Imo A good soft fudge will always be the go to, then a creamy fudge, not a fan of the kinda hard fudge

[John West]

And when you say chocolate is your trigger food, do you mean when you have chocolate it triggers more cravings??

[John West]

Diet soda is my go to, there’s so many flavors out there that one will hit the spot with cravings

[John West]

Not a good idea imo. T4 in the off season would be beneficial but like haider said T3 and clen shouldn’t be run for long so should be kept for prep. If wanting to stay leaner, keep your surplus small & keep cardio in daily. Don’t eat like an asshole and you’ll be g2g mate

[John West]

I like EQ in the offseason for appetite reasons, keeps my appetite very high even with pushing food

[John West]

Are you dieting to just lost body fat or for a comp?

[John West]

Go get that card Mate!

[John West]

Imo still fast digesting as it being your last meal shouldn’t change anything. You still want the nutrients to get in the muscle quickly. As long as you aren’t waking up in the middle of the night starving then i would keep bangin on with the cereal/whey

[John West]

I agree with bigP I use redcon1 flavor is spot on and they sell 90 serving tubs for $70 and they run big sales all the time

[John West]

Checked in with Jordan this am, weight held at 302 but got a little better at this weight again and appetite this week has been ravenous!

Jordan is happy now to push food a little more ????

Here’s the new diet:

Diet

Meal 1

60 pro

30g fat

Meal 2 + 5

280 chicken

110g rice

Veg

Meal 3

110g oats, 20g honey
Banana

75 whey

Intra 75 carbs from sustain 2 heaped MPs

Post

240g cereal

75g whey

Meal 6

2 burgers

2 buns

300g oven chips 5%

1 supermarket cookie
Rest day diet is

Meal 1

60g pro

30g fat

2 + 4

280g chicken

30g fat

Veg

3 + 5

280 steak

10g fat

Veg

meal 6

Same as training day

+ 1 super market cookie

Hi mate, curious if you make the burgers or buy them from a shop, wanting to add into my diet [/quote]

He makes them bud, scroll up he has a pic of the kind he uses