[John West]

I work 12 hour shifts days and nights but I have been following a

Push
Pull
Rest
Legs
Rest

For the last few months and I find it the most ideal and optimal for recovery and performance

[John West]

I don’t see a question mate so can you be more specific on what you’re looking for?

Also I would not recommend 2 a days as I would find it impossible to keep intensity high in the sessions and be able to recover from

[John West]

Tren is good for putting on size if it doesn’t mess with your digestion at all, how do you get on with tren and higher food mate?

If you can’t digest well on tren I would switch compounds and I personally would opt for test/npp/primo as that will do v well in a growth phase

[John West]

What about insulin needles as they are v small compared to a normal 1inch syringe

[John West]

Keep it the same as offseason, no reason to change training because you’re in a deficit

Push
Pull
Rest
Legs
Rest

Will set you up well

[John West]

Thoughts are if you’re training hard with intensity, you can’t go 5 days in a row. I can’t even do 3 in a row

[John West]

If they cause you to bloat don’t eat them, try rice based products as most seem to get on well with these. Ground rice or cream of rice is what I prefer over oats

[John West]

npp shouldn’t be yellow m8

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I’ve had NPP from a few sources that have a yellowish tint [/quote]

ah yer just checked 2nd pic doesn’t look as yellow, 1st one looked tren yellow. Mine are more colour less
____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Ohhh lmao I can see where you see that at, yours are pretty much clear? What lab do you use?

[John West]

npp shouldn’t be yellow m8
____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I’ve had NPP from a few sources that have a yellowish tint

[John West]

Are you in a caloric surplus? Sleep is on point? Eat the same amount of meals before the lift? Were you hydrated?

[John West]

Nobody will have an answer for you, there’s so many factors that go into someone calories. Cut back some carbs from current meals away from training meals is a good start.

[John West]

I live in Florida and it’s a cool 95 degrees every day and work 12 hour shifts outside so including intra and 20oz pre workout i drink 8 liters of water + 1 diet soda a day

[John West]

Did you use an AI the first time? If your test dose is the same and you got on good last time I would just do the same even with the added mast, you should be g2g with the same Protocol you used before

[John West]

Imo I would leave them and just watch the mirror, performance and weight. Re asses weekly

I don’t think dropping cals just because you’re coming off Is necessary

[John West]

How much did you eat? One meal off will not make you spill over that bad if you’re in shape