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Forum Replies Created

  • johny Wentworth

    Member
    August 25, 2020 at 4:01 am in reply to: test deca oxy50 stack

    Nice one..thankyou

    johny

  • johny Wentworth

    Member
    August 23, 2020 at 9:14 am in reply to: test deca oxy50 stack

    Ah thanks Adam I may stick to the week 3-6 stack and just add the oxy.see where it takes me

    johny

  • johny Wentworth

    Member
    August 23, 2020 at 8:49 am in reply to: Trusted labs for first cycle

    I only use ignis labs..trusted and really good source

    johny

  • johny Wentworth

    Member
    July 12, 2020 at 12:52 pm in reply to: Upper Lower split feedback (help)

    I do 2 all out ballbuster sets on bi’s..always in the higher rep range to full failure..no more needed

    _________________________________________

    johny

    johny

  • johny Wentworth

    Member
    July 11, 2020 at 2:47 pm in reply to: test deca cycle

    thanks jimmy I will do

    johny

  • johny Wentworth

    Member
    July 11, 2020 at 9:44 am in reply to: Upper Lower split feedback (help)

    this is practically the same as my upper lower.the only difference is I chuck side lat movement after both ulper sessions and I added bicep work to leg days..simply because after my upper day im done..I literally wanna die.
    Great set up?????

    johny

  • johny Wentworth

    Member
    July 11, 2020 at 9:38 am in reply to: Ignis pharma

    ignis is the best I’ve used in a long time..they must be dosed correctly because gains and the feeling you get whilst using ignis are out of this world

    johny

  • johny Wentworth

    Member
    February 11, 2020 at 7:26 am in reply to: upper lower into push pull legs

    This thread is possibly more suited to the training forum.. However, I’m in agreement with most of the guys above. Push, pull, rest, legs, rest, repeat. Around 6-10 exercises, one loading set of around 6-8 reps and one back off around 12-15 for compound movements. Between 2-4 sets for Isolation work or utilising 1 intensifier set like a rest/pause or drop set.  

    _________________________________________

    Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    This thread is possibly more suited to the training forum.. However, I’m in agreement with most of the guys above. Push, pull, rest, legs, rest, repeat. Around 6-10 exercises, one loading set of around 6-8 reps and one back off around 12-15 for compound movements. Between 2-4 sets for Isolation work or utilising 1 intensifier set like a rest/pause or drop set.  

    _________________________________________

    Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    thankyou I appreciate your help

    johny

  • johny Wentworth

    Member
    February 10, 2020 at 9:43 pm in reply to: upper lower into push pull legs

    what kind of rep and set range should I be looking at..tia

    johny

  • johny Wentworth

    Member
    February 4, 2020 at 10:30 am in reply to: JP Legs motivation

    looking for this myself

    johny

  • johny Wentworth

    Member
    February 4, 2020 at 10:28 am in reply to: BEGINNER 3xweek

    I’m looking for this video also…not sure if it’s on the site yet

    johny