[John Youssef]

Thanks very much mate 🙏🏾

[John Youssef]

That should say reduce inflammation not recycle

[John Youssef]

Thanks everyone

[John Youssef]

No that’s not a real thing

Thank you 🙏🏾

[John Youssef]

Track water

Track food

asses look –

Go meal by meal –

its no real stress at all if your keeping a close eye on things and tracking all –

Just put food back in post show day 1. Keep an eye on were weight was pre bed show 1 and on wake and based on how you looked show 1 do you want these number to be similar or do you need them to be up or down to improve the look

Thank you makes total sense 👌🏾

[John Youssef]

Level 2

• This reply was modified 9 months, 2 weeks ago by  John Youssef.
• This reply was modified 9 months, 2 weeks ago by  John Youssef.