Replies – Forums – Jon Berry – Trained by JP

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Jon Berry

Member
February 8, 2018 at 9:07 pm in reply to: Favoured P/P/L routine/schedule

Ha no not just written out for me. Merely wondering on how people go about their sessions.

I’ve been running this PPL https://forum.bodybuilding.com/showthread.php?t=149807833&pagenumber=

But instead Legs/Push/Pull to separate legs and pull as much as possible)

Since following JP I’m really intrigued on his style of training. Already after a few weeks I’m feeling a lot stronger from the one heavy set and back off set.

Just wondering how/when people rotate the say delt or Ham focused sessions as I can’t seem to come across anything specific on here.
Jon Berry

Member
February 7, 2018 at 8:53 pm in reply to: Favoured P/P/L routine/schedule

Nice, appreciate the replies.

How are you’re sessions looking if you don’t mind me asking
Jon Berry

Member
February 6, 2018 at 11:22 am in reply to: Music

Papa Roach – Last Resort.

Always does the trick!!