[Jonas]

Hello mate, for me you are not “fat”, you just soft which is ok, with a little storage in mif section and love handles
I wouldn’t go for a deficit based on the look you got and how you look alike which is still slim and not fat overall.
But cause it’s been since february you have been growing, so 9ish months something, I think you might need few weeks of deficit to push up again, just because I don’t want you to stay that much time in growth.
I would do a small step back with a deficit and then start again the growth

Thanks, appreciate that 🙂

[Jonas]

I don’t think you necessarily need to go into a cut based on these pics. There is still room to keep pushing, so long as appetite, digestion, progress and recovery are still in a good place. I would only run a tidy up if any of these are taking a hit, otherwise keep growing!

Thanks, appreciate that 🙂

[Jonas]

Might just be me, but I can’t seem to get the pictures to work

I added a link, Hope that works 🙂

[Jonas]

https://files.fm/u/pc9pv73dpp

Hope it works with that link 🙂

files.fm

png: Screenshot_20251202-084852_2.png and 4 other files

Visit this link to download: Screenshot_20251202-084852_2.png and 4 other files

[Jonas]

IMo you can still grow a little further from here for sure. I would be happy pushing up another 6-8lb from here before coming back down

Thanks! 🙂

[Jonas]

Hey Jonas.

Can you upload this using google drive?

Hey Peter, Sure! It should Work now

https://drive.google.com/drive/folders/1LV5-NZJSRm_-LGgziVz8JGVMfQB4tFvB

drive.google.com

Bulk – Google Drive

Bulk – Google Drive

[Jonas]

Thanks 🙂

[Jonas]

I should add one more question: im going crazy If i dont Progress in a Chest movement for example for 1-2 weeks. Its not that im stalling Forever, but Sometimes it Takes a bit to progress for a Chest movement, while the lat or Upper Back Work progresses every time. Is it due to Bad Programming/execution or nothing to worry about?