[Jonathan]

I wrote a post on Supplement timing on the tbJP Nutrition IG page that you may find useful:

Will check it out!

Thanks!

[Jonathan]

Look to progress everywhere anywhere. I think people use a diet/deficit/prep as an excuse to not go after progressions.

Stick the 0.25 on. Get 7 if you have 7 in you. If 8 shows itself, grab it.

7×100.25 instead of 8×100 feels like regression though?!

[Jonathan]

To add: OFC if there is a new rep to take it will be taken!

[Jonathan]

I do eod and rotate between glutes, quads, lats, delts, and recently added triceps since my load is pretty small atm.

I do 30g half inch on quads, delt and triceps, and bigger on lats since they are kindof hard for me to reach and its a pain to do them that slow, but for sure could do them with insulin needles to! Glutes im on bigger needle just to make sure it goes IM and not Subq but could probably do insulin pin too if ur slim enough!

Hope that helps!

[Jonathan]

Obviously interested to see what an even higher dose of nandrolone would feel like to me just to feel my tolerence.

Soo if strenght starts to fall would an increase in nand be preferable over say 10-20 winstrol or winstrol pwo on training days?( Haven’t heard anything about winstrol pwo soo guessing its not in the books?)

[Jonathan]

231 lbs, 6″1

My father competed in the 90s so been in the gym since 12 y/o, about 11 years.

Did 1 cycle at 20, one at 22 but been on blastncruise since spring time this year. Did 125mg test, 60mg deca, 20mg tren at peak this last push up to about 247lbs.

[Jonathan]

Any tips on how to get a picture here working?

[Jonathan]

I would expect you have already been running every thing you should health wise already with you being 18 weeks on cycle

Impossible to give any further advice on what may need to be tweaked it added until you get bloods drawn

The usual I would always expect to see on cycle

Tbjp vital support
Tbjp love heart
Tbjp heart care
Tbjp omega pro
Tbjp curcumin

As a minimum imo.

I added my bloods above but don’t think the picture came ?

[Jonathan]

[Jonathan]

Nandrolone decanoate , Deca is not a drug it’s an ester

Both of those drugs are fine you will just need an a.i that’s all . You can run all test , test and some nandrolone , lower test and a bit higher nandrolone . It doesn’t really matter , just the one you feel best on and then whatever dose a.i to keep e2 in range . The e1 from nandrolone is very low so not much concern .

Currently bulking with 125mg test e and 60mg deca eod and no ai need, aromatese should also lower when cutting right? So for same dose probably shouldnt need ai?

[Jonathan]

Thanks for the advice!

[Jonathan]

If you can afford to I would just get a full panel done that includes everything. I personally use EVAL and they offer an Athlete pro package which tests EVERYTHING. Better to test more than not enough 🙂 here’s the website so you can see what that test offers https://evalbloodanalysis.com/blood-testing/

Sadly living in a country where this is not avaliable but there.is possibility.to mix n match with some companies!

evalbloodanalysis.com

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[Jonathan]

How many cycles have you ran mate

My third, and planning on blastncruise from now on!

Currently 105kg

[Jonathan]

So managed to get my hands on some test e, how would you go about to transer for sust to test e? So mg/ml is the same, should I do like some slow transfer 1/4 + 3/4 or just switch?

[Jonathan]

Get & stay lean enough to be able to do shallow IM inj in most sites with a slin pin.

Also if the gear is constantly hurting you find a more reliable source/change lab. What lab are you using? Any particular reason you’ve gone for sust over E or C?

Could only grt my hands on sust unfortunately