[Jonathan Storton]

I would go

1mg mots c
3mg ss31
600mcg slu pp capsule
50mg nad
/ day

That’s going to see you spot on

Use proforma peptides , by far the best , check trust pilot for reviews

Amazing thank you

would you take them in the morning or evening please ?

will definitely be using pro forma heard so many good things.

[Jonathan Storton]

Adam is 100% right invest in a good sports physio for the rehab side. And peds wise test, growth will aid a lot and also bpc and tb will also help recovery wise

Thank you, how much GH would you take daily or EOD? Thanks

[Jonathan Storton]

Bpc157 & tb500 are great to include in with your other recovery methods

Thank you for that much appreciated

[Jonathan Storton]

Hi Jonathan

Good luck with the surgery first and foremost. As someone who’s had their fair few injuries and a couple of surgeries I really recommend focusing on recovering better rather than faster.

First and foremost invest your money in a good sports physio to take you through the rehab process and stick to a plan.

Right, with that said the compounds that could help with recovery will be usual things: testosterone, something that helps collagen synthesis like nandrolone and of course growth hormone. Obviously this does not mean they will be suited for you as everyone handles compounds differently.

Some others will recommend BPC-157 and TB500 and they have benefits if you are able to buy a quality product. A lot of shite out there.

Thank you for that, I have a physio so that is sorted I’m not expecting any quick fixes just want to give my shoulder the best chance of recovering really, when you mention test and GH how much test would you recommend i know everyone is different and also how much GH please?

And thanks for getting back to me

[Jonathan Storton]

Hi Adam

great content you put on, i have a question around rugby as i know you was at harlequins.

ore season how would you structure gym sessions each week, would it be upper/lower or p/p/l

would you structure 2 sets in 1 heavy 1 back off or completely different?

regards

jonny

Hi Jonny

Haha interesting question as I had a realisation today that this is the first time in 21 years I have not done a rugby pre season as a player or coach. Mad times.

For in season training I settled on two different splits depending on which training day/rugby split we used.

If our training week was M/T/W/F I would go with:

M – light total body, goal is to challenge joint stability and aid recovery here. Nothing heavy, mainly proprioception and blood flow work

T – Heavy lifts for most this was a power movement followed by a squat or deadlift and an overhead press.

W – eccentric posterior chain loading and upperbody volume. Basically the movements most likely to create DOMS are put the day before the rest day.

If we followed a M/T/T/F training week I would implement the following:

M – Same as above

T – Heavy lowerbody. Squat, RDL, scum sled, calf work

T – Upperbody heavy main lift (usually overhead press or incline press) followed by upper body volume.

As you can see the rugby week structured the gym work. This would be further impacted by what day the game was on and if it was a short turn around (Saturday to Friday game). It should also be noted that for most of my career I programmed for the forwards. The backs have a more complicated split in order to accommodate sprint sessions on the track.

I hope that kind of makes sense![/quote]

That’s great is that thank you all makes perfect sense, shame your not ag harlequins this year.

All the best

[Jonathan Storton]

Hi Adam

great content you put on, i have a question around rugby as i know you was at harlequins.

ore season how would you structure gym sessions each week, would it be upper/lower or p/p/l

would you structure 2 sets in 1 heavy 1 back off or completely different?

regards

jonny

[Jonathan Storton]

@mlowkey

I do 4iu a day for 5 days been on 3 weeks now and don’t get any sides, i checked the verification codes and they checked out, i hear of people getting sides but i don’t get any

[Jonathan Storton]

@mlowkey

I have some ansomone how can you tell if it is real HGH? please

[Jonathan Storton]

@Stephen

Thanks for the response. Would you recommend taking the hgh alongside the bpc and tb500 if so could you recommend doses for.
HGG iu
Bpc-157 And tb500
Thank you

[Jonathan Storton]

@stephen

if your not natural then have a look at some of the healing peptides if you haven’t already, gh, gh peptides, tb500 and bpc make me feel 10 years younger, deliveries should land this week and next and I’m hopeful I’ll see a nice jump in progress

hi stephen, im due for shoulder surgery next week ans was hoping to get some hgh would you reccomend this and do you have a source so i could get some also what IU would you reccomend please, what did you feel on the tb500 and BPC please, any advice would be appreciated.
.

[Jonathan Storton]

@hilly

That’s great really appreciate that

[Jonathan Storton]

@hilly
And how many iu do you inject is it daily or weekly please?

[Jonathan Storton]

@hilly

That’s great advice and I appreciate that, I don’t know much about any hormone to be honest I just know i want to give myself and shoulder best possible chance of healing quicker after surgery, I have read so much but sometimes you can over read on it. I don’t know if you can say but what would be the best GH to use and how much iu a week would you reccomend from personal experience?

Regards

[Jonathan Storton]

@hilly

thank’s for the response, would you reccomend GH for recovery after surgery do you think it would speed up the healing process in your opinion? I have done some research foe the tb500 and bpc and not quite sure which one to use first as i’m still reading reviews on this.

any advice is appreciated so thanks

[Jonathan Storton]

@hilly

so you would reccomend tb500 for 8 weeks the the BPC-157 after? can i ask do you need to take anything when you come off these products?

thanks for the help