[Jonny]

Hi Sas, I am indeed doing a few iso moves before the compounds. What errors should I look at when considering my pre workout nutrition? Pre workout meal is 190g raw weight chicken and 90g carbs from rice. I dont have any digestive issues from this.

Try adding 5-10 g fat to this meal and add salt 1-2g also

[Jonny]

Jonathan doesn’t know if he’s coming or going. He doesn’t need ANY drugs. He needs time. Appropriate training and appropriate caloric intake.