[Jham]

@hilly
Thanks for this, is it nothing to worry about as they look quite high to say I ain’t running anything and haven’t for a long time?

Jham

[Jham]

Looks like your test is a little under dosed possibly bud although it looks about right for that dose

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I thought that, and the Is the free androgen number too high? Or isn’t that important.

Jham

[Jham]

@giantjohal @kuba1000hotmail-co-uk-cielen @jordan-peters any advise on the above please lads

Jham

[Jham]

Did you get a response on any rohms labs?

Jham

[Jham]

sasa wrote:

mind linking the video? ????

It was ok his IG, 5th post in.

fifth post seems to be about full body on trainedbyjp instagram :O[/quote]
Yeah that was the video that made me actually think about going back to basics. Watch the full body to upper lower on here just search upper lower on videos

Jham

[Jham]

mind linking the video? ????

It was ok his IG, 5th post in.

Jham

[Jham]

I’m with the giant, there’s more movement variations there than you’re giving credit to!
Lots can be done with a subtle enough shift

I was looking at making big changes each rotation but just switching angles and back from dbs and barbels and machines il be able to add more rotations.
Thank you all

Jham

[Jham]

Perfect @giantjohal & @joe-ballinger-2 will try make a 3rd rotation. I was more focused and trying to make the workout as different as possible but I will look at switch Rep ranges and the use of dbs and barbells ????????

________________________________________

Jordan_hammond@hotmail.co.uk

Jham

[Jham]

Any further advice @jordan-peters before the educator part comes out.
Should I rotate exercises around to make another rotation up or would 2 be fine?
Also would you suggest starting on hamstring on one of the rotations or always stick with the quads as both areas are lagging.
Any other input would be appreciated.
@corinne @joe-ballinger-2 @giantjohal

Jham

[Jham]

have a good holiday, in regards to diet and training whilst away what approach do you take if any?

____________________________

Jordan_hammond@hotmail.co.uk

I will eat so I don’t loose weight, previously I stayed on plan…. as I was in rebound last time I went away which was Rome with my big old bro. So I cooked and stuck to plan with a meal off at night which was steak and pasta.

This time mate I want total chill rest and recover i will eat when I’m hungry not force feed maybe do a days fasting completely. My body needs a rest and a break before next push up. Need a good reset before I get back to it for the rest of the year. It will be nice to switch off for 4 days and it will just draw me back to work even better once I’m return
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Glad your finally taking a rest, no doubt it will do you both a hell of good when you return more fired up for the rest of the year.
Enjoy!

Jham

[Jham]

have a good holiday, in regards to diet and training whilst away what approach do you take if any?

Jham

[Jham]

I’ve taken stuff into Thailand a number of times and never had an issue. Kept in suitcase with a lock on, also taken pins and no issue.

Jham

[Jham]

Only a MRI will show what’s wrong, I had the same issue and symptoms and my c5/c6 disc had slipped after a year or so it ended up snapping meaning I needed surgery, and again recently had the same issue and had second spinal surgery in March hopefully yours won’t come down to this but it’s better to catch it early on. Which fingers seem to be affected.
I still get some symptoms and continually have to do nerve stretches to help.

Jham

[Jham]

Interesting, will be adding these at the end of some workouts to see how it goes.

Jham

[Jham]

Occlusion training is awesome when injured. Also think it has its place at the end of a session for cell swelling and huge metabolic stress.
____________________________

Instagram @preppedbytofton | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Matt,
Yeah I was thinking it may be good at the end of a workout to really get the blood into the muscle.
In regards to training when injured would this be because of more blood into the muscle to help repair or being able to get a pump without taxing the muscle with heavy weights?

Jham