[jordan]

I can tell you that he will ‘go for it’ if it’s there and go as low as 2/3 reps to touch new weights. He’ll then usually go back to normal set 1 loading rep range for following couple of weeks, then come back to the Lower rep range and more than likely progress that nicely.
From training with him I can see he does that on feel and how good the session is going/feeling. If it’s there, take it mentality

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

Understood! Thanks for replying, I’ve tended to end up staying within such a low rep range because my mind just wants to add more weight each session until it becomes unmovable. Taking it how it feels and only going to they reps is wise – I’ll try and adapt that for my next training block!

[jordan]

or just split between left and right delt. I alway split delts injects, cause they tend to hurt a lot ????

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Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

That sounds more preferable! Cheers!

[jordan]

I’m not sure whether this is just the run of mouth from what guys I’ve known talk about in the gym – but do you not suffer from “deca dick” from your test being so much lower than your deca dose? I was under the impression that you had to have your test dosed higher than deca at all times. New to this, so can only apologise if that statement sounds like complete stupidity.

[jordan]

Probably just much liquid Into that muscle thit’s fine Today – Just the day of and the day after injection it felt Heavy ???? noted though! Might split the injection into 2x week instead so there’s less going in on the one injection

[jordan]

Originally it was the Harris Benedict equation, then it was working around with trial and error, I’m capable of cutting on around 2,700-2,800 so usually start bulking at at 3,200 and add try to 100 p/week and stall around 3,600-3,700

[jordan]

Kept everything the same for days when I’m just training with weights tbh, but on the days I’m taking spin I’m going from 3,000 up to 3,600, the full 600 calories come from an extra 150g carbs divided pre & post workout, usually 50g pre and 100g post