[Jordan Wagner]

Yes it looks fine but at 20% body fat I would not be bulking but dieting

Hi Would you suggest going into a deficit? Or slightly above maintenance for recomp?

[Jordan Wagner]

Hey Jordan ,

For the frequency of upper /lower your volume is a touch high and I suspect you are struggling to meet the recovery demands.

So first things first , I’d drop to 2 working sets instead of 3 . On upper A I’d also drop one press so maybe do incline press variation, flat chest press variation, dip . I’d reduce volume on lower A too to two working sets . I’d do the same on upper B and lower too . That should help

Thank you! Would you 1 working set 6-12 reps and then 1 back off set or 2 sets of 6-12 reps ?

I thought I would have added too many presses. Do you think I need to add a press to target delts or?