[Jorge Camblo]

277.4 , superb push session

Prime flat press : best ever pressing by a good margin , eveyrhtjng to proper depth as per

3 plates top peg + 3 plates + 15kg mid x 3 reps

4 plates and 1.25kg top + 3 plates and 10 mid x 1 rep

5 plates and 1.25 top + 2 plates middle x 3 reps

6 plates and 10 top + 1 plate middle x 2

8 plates top x 1

Eveyrhjng very low rep there , but I can get a couple of the 2 into 3s and the 3s into 4s soon 🙂

Super deep dips

3 plates x 6
4 plates x 4
5 plates x 1

Pec dec
5 plates pinned x 5
5 and half pinned x 3

Pushdown 3 sets x 6 x 5 x 5

Lateral 5 sets x 6 x 5 x 5 x 5 x 5 reps

Very happy , will go over 280 at some point in the next couple weeks , have absolutely no clue how that’s jumping like that , but hey. It feels like I’m finally tapping fully back into muscle memory , but it just took a hefty fucking dose to get it coming back 😂 , I will fly through 280 and 290 will be very doable . I am absolutely not fat either as I am just not adjusting food . Obv a boat load of water but it’s not just going to be water on water on water all the way to 290 + 😂 . I now will stop even saying where the push will end , i will just let it do its thing.

Are you no longer using 0.25 and 0.5kg plates for your progressions? Are you jumping directly to at least 1.25kg?

[Jorge Camblo]

99ml/dl 2 hours post meal

There is no accurate answer to give here bud – simply because there is no way of calculating it.

i would start with 5iu humalog. Check your BG in 120 minutes. If the number is in a good range then you are good. If its trending high then you need a little more humalog.

I imagine the 5iu will be more than sufficient. This is being very precise as well doing it this way, Most will just take the 5iu and potentially work up to 7-10iu based on feel and response.

[Jorge Camblo]

I took my 4.8 IU of GH along with my post-workout meal, and after 90 minutes my glucose was already at 106 mg/dL. Without any insulin, Does that mean 4.8 isn’t enough to prevent me from absorbing those GH? Or would it be better if I also added 5 IU of rapid-acting insulin just in case?

[Jorge Camblo]

Hello Rico, thanks for your response. Regarding the presses I have in this order and this volume Backgrounds x1 Chest press x1 Shoulder press x1 And after the back work (which is 3 series) I do 1 set of a triceps isolation exercise.

[Jorge Camblo]

Thanks for the response Jordan, I really appreciate it 🙂

I would also be interested in knowing if it is interesting to move the triceps compound first to give more priority to the triceps or if that would detract from the general development or if, on the contrary, it is a good idea.

[Jorge Camblo]

Thanks for the response Kuba. Would you take rapid insulin just before you start meals or after? It is irrelevant? Would it be necessary to have some type of drink between training? I’m thinking 10IU with the pre-meal and 10IU with the post-meal. The only thing I’m not sure about is that I should bring my intra-workout drink.

[Jorge Camblo]

I recently saw Jordan publish on IG that he will be making some personalised plans, my question is if the members of the page will have any kind of preference, it would be great to have a personalised plan

[Jorge Camblo]

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Hola colega</font></font>

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>¿Cuál es tu patrón de entrenamiento? </font><font style=”vertical-align: inherit;”>(Días encendidos y días libres quiero decir)</font></font>

M on

T on

W off

T on

F on

S off

S off

Sunday my gym its close

[Jorge Camblo]

Thanks 🙂

[Jorge Camblo]

Thanks for the answer man, in case of using these drugs, what dose of Telmisartan and Enalapril should I take? Do you think that the more I can tolerate, the more organic protection? Or would it be kept to a minimum?

[Jorge Camblo]

Hey Jordan, I see you don’t do DC stretches in your workouts anymore? Has your thinking about them changed or in what context do they make sense to you?

[Jorge Camblo]

Hello Jordan, I have been reading your forums for quite some time and I have seen that years ago you even reached 500 or 600g of protein per day lol, now you are eating much less than that, has your thinking about this changed or do you still think that more protein is better to maximize growth?