Jort Dumas
Forum Replies Created
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Ideally you will have different movements
What about seated barbell? Do no you have a Swiss bar or football bar?
Well I can force myself to do barbell and dumbell but I have a feeling I can’t load it properly[/quote]
Seated barbell set up in a squat rack maybe ? Seated dumbell ? [/quote]
Well I guess I can try that but I also have the same problem with tricep work, I need 4 different tricep compounds/presses and 4 different tricep isolations but I just can’t think of any.[/quote]
Close grip barbell press or close grip smith press, JM press, free dip, machine dip.
There you go, that’s tricep compounds sorted.[/quote]
How about 4 isolation movements? -
Ideally you will have different movements
What about seated barbell? Do no you have a Swiss bar or football bar?
Well I can force myself to do barbell and dumbell but I have a feeling I can’t load it properly[/quote]
Seated barbell set up in a squat rack maybe ? Seated dumbell ? [/quote]
Well I guess I can try that but I also have the same problem with tricep work, I need 4 different tricep compounds/presses and 4 different tricep isolations but I just can’t think of any. -
Ideally you will have different movements
What about seated barbell? Do no you have a Swiss bar or football bar?
Well I can force myself to do barbell and dumbell but I have a feeling I can’t load it properly
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when i finish my bcaa i will buy eaa, and today i put in a liter bottle and sipped on it the whole session, that will do right?
EAAs are to be used as a protein feeding, so drink them in one go during your session, midway between your pre and post meals. A carbohydrate drink can be sipped throughout.
As for the BCCAs you have right now, if you want to drink them during your session, go ahead. It won’t do you any harm, but if it were me, I’d ditch them and buy some EAAs.
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Alright got it, thank u -
when i finish my bcaa i will buy eaa, and today i put in a liter bottle and sipped on it the whole session, that will do right?
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thank you all, it helped me alot
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Thank u very much, I will just stop doing extensions and get a physio too look at it, I can still do a close grip bench and jm press without pain so that’s a alternative I guess
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Thank you I see nothing wrong with the set .. it’s a touch rushed but nothing alarming .. if you are after challenging your erectors you won’t be aiming for slow eccentrics as such anyway. Set your hips pull get back down and repeat 🔁
Yes thank u very much man, much appreciated 😄.
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Sent it
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Keep taking body weight up. Getting stronger and progressing your lifts. Recover and sleep well. Repeat this for years and you’ll grow.
Train to failure too. Intensity and consistency combined and you’re onto a winner.
I will, thank u very much
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if you only have 2 sessions I would want one of them starting with legs and not both sessions ending with legs personally. So the focus is equal across the body and your not always training legs tired and spent from training upper.
Unless legs are not a focus of course.
Thank u very much, I will do that
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i have seen a 20% increase in my lifts the last 3 months so its only getting better from here
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yes ofcourse, i am already very happy with how much progress i have made over the last year, i am now doing my best expanding my knowledge about training, and i find that this really helped me, although i am kinda clueless sometimes i do get the work done and im happy with how its going
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i train 3 times a week, so i sometimes have 1 day rest and sometimes 2 days rest
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i kind of have a feeling its too much per session when i look at the other fb splits people make but idk