[Joe Bond]

Big Dawg J in the house at last!!!

Good to see u on here bro, will catch u at kings again soon.

Cannot wait to see what yourself and Jordan bring this year and also what kinda freak Sas will become haha.

All the best with prep bro will be keeping eyes on this the whole time.

[Joe Bond]

Hey Sas, wicked to see u working with JP as the guy is an absolute beast and legend not to mention prob the smartest guy Iv ever heard speak haha.

Like u, I don’t free weight barbell squat due to knee issues, what advice or how would u approach gaining maximal size on legs without the need to squat? Uv got some of the sickest detailed legs going so thought u or JP would be best to ask?? Cheers bro

[Joe Bond]

Hi mate, iv been trying to do this also and best movement iv found to really pump up the outer sweep and feel it deep is close feet, as in 3-4 inches apart, vertical leg press if u have it. Could be done on smith machine too I guess.

Also a machine v squat only going just above parallel also hits the quads really good with a close stance.

[Joe Bond]

Awesome live Q&A on FB Jordan, you’re a decent guy to put up so much honest content to help people. It’s actually quite refreshing as often bodybuilding even in this day and age is still very taboo and secretive.

on a separate note, could you give an example of a routine to bring up legs for a twice weekly frequency training system? i.e. one day heavy as hell with say set of 5 with 5-6reps etc. and the second day perhaps lighter and slightly more volume?

Thanks mate

[Joe Bond]

Sorry for Late reply Jordan….I’ll be doing the Men’s bodybuilding up to 80kg class, it’s my second time going tot the British so this time I’m aiming to leave a mark as first time was just getting my feet wet lol.

11 weeks out as of Saturday and I really want my condition in slightly earlier so to make sure I’m at my best to date and as close to 100% as I can be.

Cheers for the support buddy

[Joe Bond]

Totally understand mate, as you say this will be yours and a reflection of you so understand you taking the time to make it spot on. I’m currently prepping for the Ukbff British finals so will be great to implement some of your strategies.

All the best with everything mate

[Joe Bond]

Hi JP, when is your new training/diet programme likely to drop? can’t wait haha

[Joe Bond]

What did you think Jordan/Corinne?

[Joe Bond]

Hi Jordan, Thanks for the reply mate.

So diets finished as such (Carb cycle Fashion)3 low days, 1 high day:-

Low days – 280g Protein (from Chicken, egg whites, turkey and white fish) = 1120 kcal, 10g Fats from nut butter and coconut oil = 90 kcal, 180g Carbs (60g morning, 60g pre and 60g post – training & non-training days) from Oats & white potato post training = 720kcal. Days total = 1930 kcal

High Days – 280g Protein (from Chicken, egg whites, turkey and white fish) = 1120 kcal, 10g Fats from Coconut oil = 90 kcal, 350g Carbs split across 5 meals at 70g carbs per meal from Oats, White potato and Basmati rice = 1400kcal. Days total = 2610 kcal

Last 2 weeks cardio was 5 fasted sessions per week of 25mins of HIIT cardio (this time included 5mins of warm up & warm down)

Chemicals were (for last 2-3 weeks) – 1ml Methyl Tren daily, 1ml Tren Ace EOD, 2 x 0.40mcg Clen (2days on, 1 day off), oral Methyl MST 100mg daily, oral Winstrol 150mg Daily, Yohimbine HCL 30mg Daily, 1x Arimidex every night, 2x letrozole daily, 3x 25mg Proviron daily, NO HGH was used for this prep (haven’t used since 2011). Supps used was, Gaba at night, Curcumin 400mg daily, Omega 3,6,9 3000mg daily, Borage oil 1000mg daily, Vitamin C 4000mg daily, Multi-Vit daily, Vit D3 daily, Vit B Complex daily.

Think that is it.

Cheers buddy