[josh]

Maybe a touch to lipids , but aside from that , it shouldn’t make a dent elsewhere , make sure your taking the full health stack from us , and I don’t see it really then even hitting ur hdl/ldl much at all

hey jp would you say 250mg of anabolic is enough to hold on to tissue whilst on mini cut.
Yes it depends on individual but let’s say for a under 200 lb bodybuilder

[josh]

Only thing I find with eq is my rbc goes sky high. So if your prone to that be aware of it. Otherwise its a reasonable cycle for someone who has run multiple Otherwise I would keep the dose lower

Starting from what weeks would you notice those elevated Rbc numbers. Like would you notice it couple weeks in or after the Eq fully is in your system

[josh]

No, straight cycle change

Hey Jordan if I wanted to use Eq, would the ratio be the same? Replacing 500 mast with 500 Eq but keeping primo same 200mg
So 200test,200primo,500eq,100npp?

[josh]

Going to run into e2 issues on the second cycle , I would personally go :

200 test 200 primo 500 mast 100npp , if your looking to hit the 1000mg total from those drugs

Should I for now take tamoxifen and ai until I get my bloods done

[josh]

Eod training , start each session with legs And then go onto the rest of the work

1 set for each

Leg curl

Leg press or hack

Leg ext

Hip thrust

Adductor

Rotate exercises

Hey Jordan would this approach be the same for other muscles like chest ( if chest is lacking)

[josh]

Basically coming out of this cycle using this “health phase” as taking off as much fat to go back into push up

[josh]

You could defo try

150mg test

500mg NPP

250mg mast

Ive done something similar with great effect

would also like a ratio of
300 test
300 Npp
200 mast work okay too?

[josh]

Also just an extra question here.. is your water intake that day the same as other days?

Yes it’s around the same

[josh]

If your on TRT then you want to look at altering your dose so this doesnt happen.

what is your current TRT dose – what is your injection schedule and were does this put your testosterone.

I would double the p5p initially

I was on this dose for quite a while around a year and never had this issue, I don’t know why all of a sudden . Before I was on around low 200 trt and also never had this issue.

[josh]

If your on TRT then you want to look at altering your dose so this doesnt happen.

what is your current TRT dose – what is your injection schedule and were does this put your testosterone.

I would double the p5p initially

180 mg , take injection once a week

[josh]

Should I temporarily include some tamoxifen?

[josh]

agree with the above .

8 weeks taking what J recommended.

Defo have some HIT cardio on 4-5 Times a week. Tbh if this was my cholesterol I may be doing it daily.

I’m doing about 70 min of stairmaster level 6 no hands (on a cut) I’ve titrate the cardio up to this point.

Every day I’ve been doing for 5 weeks since this was taken.

Atrovostatin 10mg

Niacin 1500 mg

Astragulus 2,000 mg

Salmon Krill Oil Fish Oil Caps

Citrus Bergamot 3 caps

Berberine 1500 mg

Chromium Picolinate 3 caps

Pholysterils 3caps

I’ll add this stuff to my regimen

Do you think it’s possible to get my HDL back to 50 in four weeks? Or am I being unrealistic

[/quote]
hey did the statins elevate your liver enzymes ?

[josh]

I’m with Kuba a lot of clients that choose to eat not so lean / nutritious foods tend to end up with blood results like there or those who sre way too out of shape

Are any of

These things you?

I am eating lean and pretty nutritious foods because I am on a deficit also I hold bits of fat but not way out of shape [/quote]

Visceral fat is internal fat. Fat around your organs etc [/quote]
so by dropping bf and getting lean and cleaning diet will lower the visceral fat correct ?

[josh]

Fully agree with Kuba here.

also when did you get the bloods drawn? Were you fasted or had you eaten close to it as this would effect the glucose read

I was fasted

[josh]

I’m with Kuba a lot of clients that choose to eat not so lean / nutritious foods tend to end up with blood results like there or those who sre way too out of shape

Are any of

These things you?

I am eating lean and pretty nutritious foods because I am on a deficit also I hold bits of fat but not way out of shape [/quote]
Also It’s been about over a month since cut but couple months back when I was on a surplus my cholesterol was still “high” but not as high as this, and Hdl was in good range before. Maybe time will tel like what Kuba said I gotta get leaner and hopefully it will drop maybe?