Josh Haines
Forum Replies Created
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Thankyou,
You’ve definitely given me something to think about..
I’ve always tended to focus my training on your training style hard and heavy 5/8 Rep Range, Especially with Legs.
So yeah, Possibly alternating a few sets to Higher Rep Sets to help with more blood flow?
Cheers Guys -
And if so what brand?
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Lol…
I had a feeling you were gonna reply that