[josh newman]

Thats correct always weigh your foods raw 50g cooked weight of rice usaully is around x3 cooked so around 150g so if you have microwave rice it will be the raw weight x3.

If you was to have 50g cooked rice that would be very little amount of rice raw.

[josh newman]

Hey guys , I have been alternating between HIIT and liss carrying out my HIIT seasions on rest days as I am unable to train cardio away from my weighted sessions due to work commitments , with my hiit sessions I favour the treadmill as I find I can reach max HR around 175/180 I have been doing 30 second working sets followed by a 30 second rest repeated 15 times with a 5 minute warm up and 5 minute cool down out of interest how do you structure your hiit sessions ? .my loss sessions I have been carrying out on training days 20-30 minutes before I start my weighted session what would be the most effective heart rate to achieve when carrying out Liss ? I have a polar HR monitor so I can monitor closely .