[josh mchale]

DENSITY/LEGS
Always a top session with @joshm89 . I say that even though stuff didn’t go to plan but we still made the best of it. After my QL injury last week which is much much better, I warmed up very well building up to my work set , but when it came to it, I couldn’t bring myself to pull . Two attempts & I knew it wasn’t the day. Knowing It was all mental, I made the choice to walk away & give myself more time to reset mentally and build confidence again.
Chest supported T bar rows it was .
Rest of the session went to plan though & Josh also pulled very well too, so buzzing for him too .
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We live to fight another day ????
Session was
•SLDL/TBAR FOR ME 5-9 , 10-12
•rack chins 8-10,10-12
•unilateral Atlantis row RP 12-8-6
•pivot press (widow maker) 20-25
•lying ham curl 8-10,10-12
•adductor 8-10,10-12

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Class session regardless of that mate