[jtfish18]

Hey Joe,
How long are you planning to cruise for and what will be your dosage. I’m currently cruising on 250ml of test E for 8 weeks, never tried this approach before so interested to see how it plays out. Also I hear a lot of athletes using masteron on a bulking cycle I always used it pre contest, is it something you now do? Would it be to keep the estrogen levels in check ?
Loving the videos, the one of you returning to talk to the school kids was inspirational, That’s what the sport should be about.
Regards
James

[jtfish18]

Morning Buddy, How long are you planning tc cruise for, just dropped to 250ml test e for 8 weeks, do you think that is adequate time before I push for some off season mass, have you got your next cycle planned?? I always used masteron on a cutting cycle put hearing more and more about it being used for off season mass gaining cycle now .

[jtfish18]

Thanks for the response Haider, yes i am currently assisted and i’ve just started to hold weight after being in a deficit for 16 weeks, hopefully the health benefits of fasting once a week will offset the potential of muscle loss.
Do you think its easier to fast in a calorie deficit or surplus

[jtfish18]

Hi louis

After you compete do you find it hard shifting your mindset away from that shredded look, It’s something mentally I struggle to deal with, I can’t seem to let go and continue with the lower carb and cardio protocol. But then when the switch gets flicked I lose the plot and end up looking fat, can’t seem to find that happy medium.

You seem to stay in great shape year round, do you relax your eating at any point

Hi James, yes I do struggle and to be honest straight after shows I usually binge a lot because I love my food and I catch up on a lot of social activity that I have missed out on during prep. So tend to carry a lot of water and fat after this period then when it’s all out of my system I clean the diet up and go back to normal having a few meals off plan per week maybe 2/3 and the rest of the time clean with training 4/5 days a week and cardio some days maybe only 30mins fasted on the bike at home. What do you tend to do post show? How do you deal with it?
____________________________

LouisMoylan

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I really struggle mate, sometimes I think it verges on a eating disorder. Just can’t snap out of it and still weigh everything to the gram, this has nearly resulted in divorce on many occasions ????.
For me I try and gradually increase carb intake each week only by 50g and it’s a very long and tedious process .
Think I need to get my head round the fact that’s it’s ok to eat a bit of junk occasionally.
Watched your video with James doing the cable cross over, I was blown away by your condition and that’s what I aspire too.

[jtfish18]

What is the rationale behind a 4 week cruise compared to coming off for 8 weeks completely, will your receptors reset if on a low dose. I know Dave Palumbo is a big advocate of coming off for 8 weeks completely, 4 of which compounds will still be in your system, giving you 4 weeks to reset receptors.
I’m currently on a cutting cycle and wondering which way to turn after

[jtfish18]

Hi louis
After you compete do you find it hard shifting your mindset away from that shredded look, It’s something mentally I struggle to deal with, I can’t seem to let go and continue with the lower carb and cardio protocol. But then when the switch gets flicked I lose the plot and end up looking fat, can’t seem to find that happy medium.
You seem to stay in great shape year round, do you relax your eating at any point

[jtfish18]

Lukasz see attached jp article

[jtfish18]

Thanks Clare , would you still do the same protocol if you were only doing cardio post workout