[juan minaya]

261 lbs

Rest day, woke up early and very productive, still some work to do this morning and usual routine, cook / get meals and supps ready for the day the planks, vacuum and sauna

Today will be a family day but first, meeting at 9/10 am , 10 am is sorting out equipment list for next project, 9 am consult call.

Food , output , drugs , training all same, pull days I will tweak still but overall happy with all lifts

Josh – Eq doesn’t do more than primo or mast, npp drives up strength from extra water, that’s not true contractile tissue, so I don’t think so at all.

Peptides

I am doing pro forma klow am and pm bpc am and pm

Ss31 4 mg fasted

Mots c 1 mg fasted

That’s it for me, I ran Reta for 6 weeks and it’s not for me, my bloods did not show any positive change either runnning it, I also don’t eat shit and keep on point with all health Supps so I knew it wouldn’t., it makes a difference in those who just can’t control their eating most, that’s where I see biggest changes – I had to remove it due to sleep disturbance, I just couldn’t. Sleep on it at all even with 1 mg , that’s just me, I ran it as I always experiment and see for my self

I may try it again in a prep setting but again I will see and monitor recovery and sleep.

I have seen incredible results with others however who need it, more so down to inability to control their eating that’s where it shines most and that’s 90% of industry

Hey Kuba, which is your next project?

[juan minaya]

Hey Kuba, which is your next project?

[juan minaya]

Hey Kuba, did you sell your nautilus xpload pulldown? As you have now the gymshop one again in Rotherham

[juan minaya]

Hey JP, your IG was blocked again?

[juan minaya]

Hey Kuba, do you prefer the strive pin loaded leg extension or the prime pin loaded leg extension? Curious to see if there are differences between both

[juan minaya]

Hey JP, so you will not be training in the new Cojos?

[juan minaya]

Hey Kuba, do you have some advice or exercises to mantain good posture? I have kyphosis, so I tend to have my shoulders rolling forward

• This reply was modified 5 months ago by  juan minaya.
• This reply was modified 5 months ago by  juan minaya.

[juan minaya]

Any advice?

[juan minaya]

Hey Kuba, which flavors of mr dash are your favorites?

[juan minaya]

Dog shit schedule, I did it for a long time and just felt wank constantly

Wake up early 6 am

Do it for a week

You’ll be falling to sleep at 9 pm

Key is just going to bed at an appropriate time without fucking about with stupid stuff pre bed that will stimulate you like trying to work or socials

Wake up early get sunlight exposure and crack on

Any other advice? When I tried to get to bed early I usually can’t fall asleep

[juan minaya]

Hey Kuba, is there any noticeable difference between the prime plate loaded incline press and the strive plate loaded incline? Besides just the brand

[juan minaya]

Hey kuba, are you powder coating your Cybex pivot leg press red? It will look incredible awesome!

[juan minaya]

Solid rest yesterday, didn’t do much just got my steps boxed off then relaxed in the evening, body still holding some water from illness. Weight was 272 yesterday and this morning 275 lol odd but nothing changes variable wise just keep cracking on.

Push today & posing I moved my cable fly before press work felt great

Machine lateral 2

Cable fly 2

Incline strive 2

Flat gym Lecco 2

Dip 1

Lying lateral 2

Cross body extension 2

Hard Posing 1 round

I’m going to make sure posing is nails.

Hey Kuba, the incline strive is the same as the prime incline? Or which are the differences?

[juan minaya]

Hey Kuba, the incline strive is the same as the prime incline? Or which are the differences?

[juan minaya]

Hey JP, do you think the new prime plate loaded incline that you have in your public gym is different than the old prime plate loaded incline you have in cojos? Suited more for less wide people