[juan minaya]

How many square feet it’s the unit next door to cojos?

[juan minaya]

Hey Kuba, what do you think about the nebula hack compared to the cybex one?

[juan minaya]

Hey Jordan, when you will plan to start the jiu-jitsu?

[juan minaya]

Hey Aj. Which exercise you plan to swap and which ones you will introduce in your next gaining phase?

[juan minaya]

Hey AJ, which are the compound movements that you hit in push A and push B? Thanks

Flat nautilus in both

Prime dip

High incline / low incline smith [/quote]
You do the dip in both rotations too?

[juan minaya]

Hey AJ, which are the compound movements that you hit in push A and push B? Thanks

[juan minaya]

Hey man, what’s your opinion on the extreme row by prime? You didn’t use it a lot lately. Thxs in advance!

[juan minaya]

Hey Aj, whats your opinion about the prime extreme row? For lat and upper back.

[juan minaya]

Awesome session , felt brilliant

6 sets of lats , 4 sets of upper back , 1 shrug rest pause , 1 rear delt rest pause , 1 lower back hyper rest pause , 1 curl rest pause , 2 sets of stiff legs lower back focused no hip shift

Dual prone lat pulldown ( will change this to single arm again as can’t get anymore weight pinned to the stack ) X 9 X 6

Sldl X 5 X 12

Seated lat focused cable row X 8 X 10

Single arm gym shop pulldown X 6

Single arm gym shop row X 10

Prime upper back row X 6 X 16

Prime upper back pulldown X 8 X 10

Cable shrug 13-4-3 rest pause

Rear delt row 10-3-2 rest pause

Hyper X 8 drop weight X 6

Cable curl 16 -5-4 rest pause

Leg raises

Hey Jordan,

The session with Oscar will be up on the site? ??

[juan minaya]

Hey Aj,

Which it’s your current diet?

[juan minaya]

Hey Aj,

Which it’s your current diet?

[juan minaya]

Hey JP, what do you think about the prime pulldown compared to the nautilus pulldown? Saw you have both, thanks!

[juan minaya]

Hey Kuba, Do you have any change in training for this week after you talk with Nick?

[juan minaya]

Hey guys decent day today back to push a and it was better.

I will continue to re asses as weeks go by, I think the volume will likely need to come down slightly in these but all will tell by the look and feel. For now we keep moving forward.

Hey Kuba, Do you have any change in training for this week after you talk with Nick?

[juan minaya]

Hey Kuba, could you write legs B?