juan minaya
Forum Replies Created
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Hey JP, when you will do the cojos tour and start taking trainers? Thanks
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Hey JP, you will add the Atlantis incline press to cojos too? Or just the Atlantis shoulder?
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How many square feet it’s the unit next door to cojos?
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Hey Kuba, what do you think about the nebula hack compared to the cybex one?
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Hey Jordan, when you will plan to start the jiu-jitsu?
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Hey Aj. Which exercise you plan to swap and which ones you will introduce in your next gaining phase?
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Hey AJ, which are the compound movements that you hit in push A and push B? Thanks
Flat nautilus in both
Prime dip
High incline / low incline smith [/quote]
You do the dip in both rotations too? -
Hey AJ, which are the compound movements that you hit in push A and push B? Thanks
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Hey man, what’s your opinion on the extreme row by prime? You didn’t use it a lot lately. Thxs in advance!
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Hey Aj, whats your opinion about the prime extreme row? For lat and upper back.
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Awesome session , felt brilliant
6 sets of lats , 4 sets of upper back , 1 shrug rest pause , 1 rear delt rest pause , 1 lower back hyper rest pause , 1 curl rest pause , 2 sets of stiff legs lower back focused no hip shift
Dual prone lat pulldown ( will change this to single arm again as can’t get anymore weight pinned to the stack ) X 9 X 6
Sldl X 5 X 12
Seated lat focused cable row X 8 X 10
Single arm gym shop pulldown X 6
Single arm gym shop row X 10
Prime upper back row X 6 X 16
Prime upper back pulldown X 8 X 10
Cable shrug 13-4-3 rest pause
Rear delt row 10-3-2 rest pause
Hyper X 8 drop weight X 6
Cable curl 16 -5-4 rest pause
Leg raises
Hey Jordan,
The session with Oscar will be up on the site? ??
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Hey Aj,
Which it’s your current diet?
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Hey Aj,
Which it’s your current diet?
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Hey JP, what do you think about the prime pulldown compared to the nautilus pulldown? Saw you have both, thanks!
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Hey Kuba, Do you have any change in training for this week after you talk with Nick?