[juan minaya]

Just an update on push today, pec is doing well. I’m a couple sessions away from being happy. We have some really nice strive pin loaded machine presses , so I’m keen to attack the high incline version.

Hey JP, which it´s the area, in m2 or square feets, of your private training facility? Looks inmense!

[juan minaya]

274 today, no doubt will be 273 ish tmo as expected , it’s coming off well!

Devolume legs went well, worked at 50 percent volume and it was all very strong , Corinne pulls my cals lower atm in the Devolume then raises them again once I’m back to full volume just to account for that energy balance change as because I’m very sedentary, the training session burns a lot of cals for me, and atm the goal is to still be dropping fat during the devolume blocks .

Machine curl x 15 , x 7

Lying ham x 8
Hyper x 6
Adductor x 11

Leg ext x 6
seated leg press x 7
Hack x 13

Split squat x 13

Ab machine x 15 x 9
Standing calf x 12 , x 8

Usual intensity , the first 10 pounds of this diet has come off easily .

No cycle change needed, I feel decent and strong , the only hard ish part is when clen and tren mixes Up together while I’m still not light light and I find that hard CV wise in sessions , but I have GW in to help , 20mg/ day for that , I find it really helps my fitness a lot!

Hey JP, which brand of machine curl and hack are you currently using?

[juan minaya]

Hey JP, when you will launch your new gym?

[juan minaya]

Immense pull session ticked off
235 sldl x6
I got a little carried away here and didn’t desktop like a dick followed by 250 x1
10 days we hit 235 for more than 6

Hey Kuba, could you post the rest of this pull session? Thxs

[juan minaya]

Hey guys
Very very good pull session ticked
270 block pull x4
220 paused RDL X6
I feel pretty decent and things are looking positive

Hey Kuba, how the rest of the pull session looks like? Looking huuuge bud

[juan minaya]

Immense push filmed for the site, in depth talk about current set up and exercise selection.
Inc barbell 160 x5 140 x10
Incline HS 4.15 x 7 4 x10
Prime 3.05 x7 3 x8
Pec dec 104 x12 short setting 114 x9 mid setting 114 x11 lengthen
Push down 77 x11 94 x8
Overhead extension 41 12 -4 restnpause
Prime lateral 104 x12 95 + 15 9 8 /10
Set 1 short setting 2/3 mid 4 lengthened

Hey Kuba, why do you run now 2 main chest movements?

[juan minaya]

187.8 – Leg Day
Great rest day yesterday, feel refreshed and ready to get after it today. Got my hack rotation & it’s been going very well as of late, so will take something big!
I will be due a de volume in the next 1-2 weeks so will keep an eye for the signals.
12 Weeks Until Prep Begins.

Hey Aj, which brand of hack and leg press are your currently using ?

[juan minaya]

Hey Kuba, how your leg session looks like now?

[juan minaya]

Hey Kub, which new kit you will have in ultraflex from fitness systems?

[juan minaya]

Hey Aj, could you list your 2 current rotations of pull? You didn’t post it.

And why you decided to not include any machine lateral in your push sessions?

Best regards!

[juan minaya]

Hi aj could you list out your current push day session kind regards

Hi Adam
Cuffed Lateral x2
High incline dB x2
Incline BB x2
Dip x2
Cuffed incline Flye x3
Pushdown x3 + drop
Ez curl x3 + drop
Overhead Extension Ez x3
Single arm cuffed lateral rest pause [/quote]
Hey Aj, could you list your second rotation of push?

[juan minaya]

Hey JP, the machines that you ordered from gym shop will go to MJ’s?

[juan minaya]

Hey mate, are you still deadlifting with the stiff bar?

[juan minaya]

Hey Aj, could you laid out your sessions? Thxs

[juan minaya]

Hey Kuba, are you training again with AJ?