[juan minaya]

Hey JP, do you think the new prime plate loaded incline that you have in your public gym is different than the old prime plate loaded incline you have in cojos? Suited more for less wide people

[juan minaya]

Hey Kuba, do you will move to Dubai permanently?

[juan minaya]

Hey JP, do you take all your AM health supps immediately after you finished eating? Or you take it on empty stomach?

[juan minaya]

Hey Kuba, saw your last podcast with Scott. Could you please write which red light therapy brand you use? Thanks

[juan minaya]

Superb leg session

Single leg lying curl x 5 x 5 x 4 x 4

Leg ext x 6 x 6 x 5 x 5

Rogers leg press x 9 x 7 x 5

Leg ext x 5

Hip thrust x 6 x 5 x 4

Adductor x 7 x 6

Calf x 7 x 6 x 5 x 5

Really happy !! Everything was the strongest it’s ever been on the pieces , and the accuracy was superb

Hey JP, you did this session in the shed?[/quote]
JP?

[juan minaya]

Superb leg session

Single leg lying curl x 5 x 5 x 4 x 4

Leg ext x 6 x 6 x 5 x 5

Rogers leg press x 9 x 7 x 5

Leg ext x 5

Hip thrust x 6 x 5 x 4

Adductor x 7 x 6

Calf x 7 x 6 x 5 x 5

Really happy !! Everything was the strongest it’s ever been on the pieces , and the accuracy was superb

Hey JP, you did this session in the shed?

[juan minaya]

Hey JP, now you will train more often at tbjpxshed?

[juan minaya]

I make it work for anything , I would much rather exercise rotation , it is way way more efficient , as diff moves contribute to being able to sustain progress on other moves , but I literally don’t have the kit in cojos atm , so I make it work ( I have to factor in how strong I am to kit decisions , my specificity for kit selection is a bit extreme )

Hey JP,

Genuine q here. You have very good pieces in cojos, you have 2 chest presses, 2 shoulder presses + smith, more than 2 upper back machines, 2 lat rows, Seated ham/lying ham, and with that kit you can have more than 1 exercise rotation I think.
Or it’s a personal preference too to have just 1 rotation?

[juan minaya]

Push for me tmo! My right chest popped some fibres , so I need to be super careful , so no high incline smith , as that’s basically a power move and I can’t risk that Sadly

Usually when I pick up a chest knock , the safest way for me is to actually start with a pec dec , it lets me get warm and be in total control of the movement and then second is an overhead press, it’s annoying as means a bit of a rejig again , but It is what it is when pick uk knocks , I will do the Atlantis press , I like favouring that if it’s early in the session as that grip is kinder for me , so will do

Pec dec

Altantis shoulder

Granite chest

Gym leco tricep

Iso stuff

Hey JP, do you plan to add a second loading peg in the Atlantis shoulder?

[juan minaya]

Hello Juan ,
IMO if cardio is affecting your weight sessions this early in the cut I would review everything. Your current volume and whether you are meeting the current recovery demands ?

Or have you introduced cardio too soon ? Or too frequently? Maybe you could do with either less frequency on cardio & less time to start .

Is all other variables covered , sleep , stress management, diet and that 100% ?

Do a full inventory on the points mentioned above and hopefully that will help the decision making here .

Hi! I think that yes, everything is spot on. Maybe I’m not recovering very well with this type of split and I started the cardio right at the start of the cut

[juan minaya]

Hi Juan, I don’t think training 3/4 times per week and doing 3 sessions of cardio is overdoing it at all! However you will need to monitor your recovery at this point. If your legs are feeling heavy then definitely take an extra rest day or have a little deload and then resume. Can we take a look at what your sessions are looking like? What sort of volume etc.

Hi! Thanks for the reply. I’m following the exact same template JP puts on IG

Chest press x 1

High incline x 1

Dip x 1

Lat pulldown x 1

Upper back row x 1

Machine lateral x 1

Pushdown x 1

Bicep curl x 1

Ab machine x 1

Seated ham x 1

Leg press/hack squat x 1

Leg extension x 1

Calf standing or seated x 1

Everything between 8-12 reps

Rotate starting between upper body and lower body

[juan minaya]

Hey JP, did you sell your prime 2.0 pulldown? You didn’t use it too much since you get it, so I assume you don’t like it enough

[juan minaya]

Hey JP, I’m your video with Kuba you said you didn’t like diverging rows to train the upper back, now you change your opinion on upper back training with your new strive diverging row?

[juan minaya]

Hey

[juan minaya]

Hey JP, do you like the new prime pulldown 2.0? Saw you got one a little time ago, but you barely used it