[juan minaya]

Hey JP, did you increase the protein amount in your intra?

Mostly asked because you ramp up from previous update the protein intra, from 40 gr to 60 gr now, but it’s the same quantity of MPS max as before.

[juan minaya]

Hi Juan
So there’s a few things you could try before going down the GH route it all just depends on what you want to do.
So start taking b12 as this is proven to help neuropathy also you could but Tens machine and start using that (make sure it’s a good one) but you’d probably be better actually getting electrolysis or needling.
But yes GH will help but it’s not guaranteed and it can take up to 6-12 months to heal or see an improvement if any! Purely depends how bad the neuropathy is. But possibly looking into going to a private doctor route first

_________________________________________

Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Btw, for supplements I was taking Jarrow B right vitamins complex. Do you reccomend adding a pure b12 supp too plus the jarrow?

Also, it’s there any other supplement that I can add to help? I have axonotmesis in median nerve and ulnar nerve

[juan minaya]

_________________________________________

Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you ?

[juan minaya]

I would avoid that body part and train around it

_________________________________________

Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

For example, if I had that burning sensation in the lower part of the bicep. Do you reccomend me to still train back?

[juan minaya]

Hi Juan
So there’s a few things you could try before going down the GH route it all just depends on what you want to do.
So start taking b12 as this is proven to help neuropathy also you could but Tens machine and start using that (make sure it’s a good one) but you’d probably be better actually getting electrolysis or needling.
But yes GH will help but it’s not guaranteed and it can take up to 6-12 months to heal or see an improvement if any! Purely depends how bad the neuropathy is. But possibly looking into going to a private doctor route first

_________________________________________

Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks for your response.

Do you reccomend to still train?

[juan minaya]

Hey AJ, could you post your today’s refeed diet and supplements on a training day?

[juan minaya]

Congrats AJ! Btw, JP will coach you now in the rest of your prep?

[juan minaya]

Hey JP, what do you think about peptopro? Hydrowhey it’s better in your opinion?

[juan minaya]

Hey JP

Which brand of hydro you take in your prewo meal?

Why you add EAA to some of your meals?

[juan minaya]

Why did you know guys it was the peptopro? It’s not supposed to be and hydro protein that it’s absorbed without digestion? And I heard JP had similar issues with pepto right?

[juan minaya]

Hi man, what it’s your current diet and which are your current supplements?

[juan minaya]

Hi Dan! Which supps you take pre and intraworkout?

[juan minaya]

Hey JP, after your next competition you will retire and you will shrinked in size for your next adventure?

[juan minaya]

Hi Dan, which it’s your complete OTC supplement stack? Thanks

[juan minaya]

Hey Emil, what’s your current diet now? And for intra do you take peptopro or EAA? @emilrasmussen