[juan minaya]

well the Peppermint and bone broth are drinks. il have one bone broth per day which helps with digestion, immune function, collagen and more. The peppermint i will have 1 to 2 a day between meals to aid diegestion. Ginger i will chop into food or have as a hot drink whilst eating, again 1 to 2 x a day. This helps reduce gas production from protein. L glutamine i take every morning, again for digestion, immune support etc. Manuka i will take 20g with my pre or post workout meal. It has many anti bacterial and anti oxidant properties so i like to use it daily. In terms of when im off completely i won’t need things like tudca or atragflow as i should be clear of any anabolics.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Which brand of manuka honey you reccomend? Thanks for answering

[juan minaya]

Thanks mate! Do you think Apple cider vinegar and greens powders first thing helps with digestion?
And when you finish full PCT you will add more supplements or you will quit some?

hey, i personally hate apple cider vinegar, Its PH is acidic and may only help blood type As who have less acidic digestive systems, but even then there’s better products to use. Lglutamine at 10g, greens powders are good although i eat plenty of greens so don’t use them. I use peppermint, ginger, turmeric, best of bone broth and manuka honey as digestion tools. And obviously just eat foods i agree with which is the key to good digestion.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Could you explain how you use those foods and his benefits?And in which quantities? Thank you!

[juan minaya]

Thanks mate! Do you think Apple cider vinegar and greens powders first thing helps with digestion?

And when you finish full PCT you will add more supplements or you will quit some?

[juan minaya]

I’ve added Pepto due to reading DR Scott work and wanting to use a complete protein source. Some people cant handle it in large amounts hence why mine is only 10g serving with 15g EEAs

Which are the symptoms of people that can’t handle peptopro in large amounts?

[juan minaya]

My drugs section is updated as i Prepare to come off everything. no cruise, no trt. off off

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I was referring to your OTC supps, not the PEDS mate

Which it’s your current OTC supplement stack?

[juan minaya]

Which digestive issues did you have?

[juan minaya]

Why you add peptopro? Cal suggests you? Thinked that he didn’t like pepto

[juan minaya]

Who is your coach ?

[juan minaya]

Hey Oscar, could you laid out your current meal plan with the foods? And not only the macros

[juan minaya]

Don’t forget to post your supplements please

[juan minaya]

Hey Ryan, which it’s your current diet on training days? And which supplements you take for health and digestion?

[juan minaya]

Are you still working with Aceto James ?

[juan minaya]

Hey Dean, in sure GDA Can be taken year round? You said that berberine Can kills good bacteria if taken for too long periods of time, If I remember it well

[juan minaya]

Hey Dan, which it’s your current diet? And which are the health and digestive supplements that you take? Thanks

[juan minaya]

Diet this week aswell :
Jordans diet
Training Day 
p – 350
f – 94
c – 530
kcal – 4368
Meal 1- 60p, 44f – 265g salmon, 2 eggs
Pre Gym – 60p, 5f, 60c – 75g iso, 58g jasmine rice, 15c berries, 10g NB
Intra – 40p, 70c – 73g sustain, 58g MPS
Pwo – 70p, 160c – 82g whey, 120g baby rice, 75g jam, 15c berries
Meal – 60p, 18f, 130c – 300g chicken, 168g pasta, low fat cheese, mayo
Pre bed – 60p, 27f, 110c – 50g iso, 93g cereal, berries (15c) 300g yoghurt (15c), 50g almond butter
Legpull / legs
p – 350
f – 104
c – 560
kcal – 4578
Meal 1- 60p, 44f – 265g salmon, 2 eggs
Pre Gym – 60p, 5f, 60c – 75g iso, 58g jasmine rice, 15c berries, 10g NB
Intra – 40p, 70c – 73g sustain, 58g MPS
Pwo – 70p, 160c – 82g whey, 120g baby rice, 75g jam, 15c berries
Meal – 60p, 30f, 170c – 300g chicken, 220g pasta, low fat cheese cheese & mayo
Pre bed – 60p, 27f, 110c – 50g iso, 93g cereal, berries (15c) 300g yoghurt (15c), 50g almond butter
Rest Day 
p – 285
f – 102
c – 310
kcal – 3300
Meal 1- 60p, 44f – 265g salmon, 2 eggs
Meal 2 – 60p, 10g, 70c – 2 x jacket potato, 300g chicken, low fat cheese / mayo
Meal 3 – 45p, 11f 60c – 225g beef, 10c berries, 65g rice,
Meal 4 – 60p, 10f, 70c – 300g chicken & courgette, 90g pasta, low fat cheese
Pre bed – 60p, 27f, 110c – 50g iso, 93g cereal, berries (15c) 300g yoghurt (15c), 50g almond butter

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey JP, You don’t use a greens powder, digestive enzyme or probiotics ?