juan minaya
Forum Replies Created
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Hey Jordan, which supplements are your currently taking for digestion?
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Hey Dean, I took oil of oregano, sage and thyme for 5 months to kill bad bacteria thinking that I had SIBO, but in reality I realized that I don’t have SIBO and now things are worse. I finished the treatment 1 month ago and now I have more gas and stomach pain( I never had stomach pain before). Any advice?
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I have had a couple major ibs flare ups the last few days , I thought they would settle but I won’t start increasing cals until that inflammation is down , I will drop tren for npp too. I wanted to keep it in for a bit on the way up but it absolutely cripples my digestion that there is no point , will swap 700 tren for 1400 npp .
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Hey Jordan, what it’s an ibs flare up? Which are your symptoms?
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Hey mate, which it’s your current diet on training fats? And how did you know that you have UC? Which was your symptoms?
Hi mate,
So my fat on training day is 40g.
I had a flare up last feb, basically I was going the toilet 10 times a day, it was watery and not very pleasant, also was bleeding (sorry for the graphic info).
Went the drs for the finger and then I got referred to the hospital for a camera and biopsy. After the samples they confirmed that is what I have. I have to go back every year just to keep an eye on things and make sure it’s not getter anything worse [/quote]
Hey man, which it’s your current diet meal by meal on training days? And how often you have colitis flare ups and how you manage it? Thanks ???? -
Hey mate, which it’s your current diet on training fats? And how did you know that you have UC? Which was your symptoms?
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Hey Dean, which it’s your current diet and supplements? @drdeanstmart
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Hi! Which supplements you use ? Thanks
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Hi! Could you post your current supplements?
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Tusind tak må prøves ????
Lad mig vide om du kan lide det????[/quote]
Hey man, could you list your current diet meal by meal? And current OTC Supplements? Thanks [/quote]
Hey Juan! This is my current diet and supplements:
Training day:
Pre workout meal:
45g whey
120g cream of rice
10g dark chocolate
1 cookie
Intra: 30g carbs (15g on leg days)
40g EAA/pepto pro
10g glutamine, electrolytes
Post:
30g whey isolate
100g chicken
120g cocopops
1 bagel, 10 g jam
M3:
200g chicken
110g pasta
50g passata
M4:
75g oats
30g whey isolate
120 ml egg white
2 whole eggs
1 english muffin
20g almond butter
M5:
200g turkey
300g sweet potatoes
2 caramel rice cakes
M6:
1 bagel
225g lean mince beef
Rest day:
M1:
250g steak, veg
M2:
250g chicken, veg
M3:
50g isolate
75g oats
100g fruits
M4:
220g chicken
1 bagel
M5:
220g turkey
300g white potatoes
M6:
40g whey iso
350g fat free yoghurt
20g almond butter
300g berries
Supplements:
b vitamin complex, curcumin, omega 3, magnesium, zinc, vitamin C, glutamine, NAC, inositol, apple cider vinegar, electrolytes, creatine, taurine, glycine, Greens powder, chromium with carb meals, ALA with pre and post meal, kidney stack and heart stack
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Hey bud, do you notice any difference using peptopro? It’s quite expensive. And brand of eaas, hbcd and greens that you use? [/quote]
I like the consistency over EAA but only bought it because I ran out of EAA and the EAA wasnt in stock.
I buy from bulkpowders mate, they have some really good offers often![/quote]
Do you take any supplements for digestion now that you are pushing the food? Like digestive enzymes or probiotics -
Tusind tak må prøves ????
Lad mig vide om du kan lide det????[/quote]
Hey man, could you list your current diet meal by meal? And current OTC Supplements? Thanks [/quote]
Hey Juan! This is my current diet and supplements:
Training day:
Pre workout meal:
45g whey
120g cream of rice
10g dark chocolate
1 cookie
Intra: 30g carbs (15g on leg days)
40g EAA/pepto pro
10g glutamine, electrolytes
Post:
30g whey isolate
100g chicken
120g cocopops
1 bagel, 10 g jam
M3:
200g chicken
110g pasta
50g passata
M4:
75g oats
30g whey isolate
120 ml egg white
2 whole eggs
1 english muffin
20g almond butter
M5:
200g turkey
300g sweet potatoes
2 caramel rice cakes
M6:
1 bagel
225g lean mince beef
Rest day:
M1:
250g steak, veg
M2:
250g chicken, veg
M3:
50g isolate
75g oats
100g fruits
M4:
220g chicken
1 bagel
M5:
220g turkey
300g white potatoes
M6:
40g whey iso
350g fat free yoghurt
20g almond butter
300g berries
Supplements:
b vitamin complex, curcumin, omega 3, magnesium, zinc, vitamin C, glutamine, NAC, inositol, apple cider vinegar, electrolytes, creatine, taurine, glycine, Greens powder, chromium with carb meals, ALA with pre and post meal, kidney stack and heart stack
[/quote]
Hey bud, do you notice any difference using peptopro? It’s quite expensive. And brand of eaas, hbcd and greens that you use? -
Tusind tak må prøves ????
Lad mig vide om du kan lide det????[/quote]
Hey man, could you list your current diet meal by meal? And current OTC Supplements? Thanks -
Juan – I’ve not seen any data with regards to 5mg vanadium being toxic. Garlic isnt for gut health ….
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |
Instagram – @deanstm
Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP
“When you feel like giving up, remember why you started in the first place”
Which it’s the main benefit of allicin? Kyolic have 0 allicin in his garlic
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Juan – Yes Vanadyl Sulfate is 20% vanadium by weight so 5mg.
Very hard to say a minimum time but most are short half live so days apart.
Primate – Adjust the aromasin as necessary. YOu will need to be titre it slowly and monitor how bloodwork responds until its back in range.
KPF – IF there was some, I’d be very very rich. The best thing for PCT is truly remaining regimented and keeping on track to diet and obeying recovery. Fulvic Acid from Shilajit extract potentially but in all honesty its mindset.
Scott – I’m not sure on the exact page but if you read back through the log to September 2018 it will begin discussion there.
Roht – I would not supplement with potassium citrate unless you know there is an imbalance. Aim for the RDA of 4700mg but be mindful there is a balance to Sodium, Potassium, Magnesium and Calcium which needs to be kept regulated._________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |
Instagram – @deanstm
Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP
“When you feel like giving up, remember why you started in the first place”
Each serving size of insure have 5 mg vanadium and 25 mg vanadyl sulfate? Vanadyl can be toxic?
The kyolic garlic it’s effective for gut health? It have 0 allicin
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It was added to Yamamoto which was just eaa , that’s why I made Mps to have it all in …
_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
My mistake, you used to use the Yamamoto hydrowhey immediately pwo right? Any reason why you stop doing that?
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Will just add, the diet rejig kept cals for the week the same , just moved them about a little
_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Hey JP, why you don’t add more hydrowhey to the MPS max like you did it before? It’s overkill?