[juan minaya]

Yep will do bud, I wrote yesterday’s session on here but it hasn’t saved. Will do a long post today.

Thanks mate

[juan minaya]

Good morning.
Yesterday was chest and arms with a lying lateral to finish, the session went as follows
A1) Leg press calf press
B1) Incline DB Press 5-9 & 9-12
C1) Weighted Tricep Dip 5-9 & 9-12
C2) SA DB Preacher Curl 5-9 & 9-12
(After the last set of SA Preacher I did some pump work for chest, just 2 rounds of high cable flys into kneeling)
D1) Bicep metabolic work which was a mechanical drop set 3 round 10-15 reps
E1) Tricep Metabolic work which was cross body ext into overhead ext
F1) Lying Laterals 5-9, 9-12 & 12-15 finished this with partials.
Was an awesome session, today I’ve woken up at 75.8kg which is the lightest I’ve been all week so I’m going to up food. I count everything besides veg so I’ve stopped doing trace, just type it into my fitness pal. After reading so many of the athletes eat higher protein diets I wanted to try this myself. I also mentioned in my insta story that I’m trying to limit my veg intake via volume so ive got a greens drink. Due to having UC i think eating a lot of veg isn’t always the wisest move for myself.
TD
P 250g (up 10g, my basic aim is 5x40g servings of a complete protein source in each meal)
C 400g upped 50g
F 35g (down 5g as i wanted to up carbs)
NTD
P 250
C 100 or 150g
F 100 or 80g
(im not decided on which to use a really high fat approach on rest days with little carbs or a high fat with moderate carbs). I want to make my body as metabolically flexible as possible something DR Scott talks about in his fortitude book and how to be your own bodybuilding coach. Got my check in with cal tomorrow who will pretty much give me his point of view on my approach and then I will be booking in another call with dean in two weeks when bloods are back.
My only issue atm is sleep, falling asleep great but waking up at 3am and then not able to go back asleep. Again drugs still will be in my system so this could be part of the issue. If anybody has any tip or advice on this then I am all ears.
Off to PCA midlands today to watch cal and matt compete.

Hi mate, could you list your meal by meal training day eating? And current OTC supplements? Thanks

[juan minaya]

We don’t change much at all, body doesn’t stop responding to movements either . We swap things out when we totally stall and can’t get stronger and then bring them back in again. Over the case of maybe a few years we basically have the same structure , same volume, same exercises , we just swap the odd move in and out , swap the odd rest day here and there , maybe add / take away volume. Largely it never changes or needs to.

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey JP, what do you think about the N1 education theory we’re Kassem says that it’s better to change the whole training routine every 4-5 weeks?

[juan minaya]

Hey mate, which it’s your current training meal by meal diet and current Health/ digestion supps?

[juan minaya]

Hey Corinne! Which it’s your current diet meal by meal now?

[juan minaya]

Juan – should have no gas really

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |

Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

Hey Dean some questions.

I read that vanadyl sulfate can be toxic in humans and can cause gut issues. Which will be a good amount to take daily to stay in the safety range?

And your GDA in sure contains 25 mg of vanadyl sulfate or 5 mg? In the label says 20%

Which it’s the minimum time that you reccomend to wait between taking antimicrobials and probiotics? To stay safe and not kill the probiotics

And since the kyolic garlic have 0 allicin, it’s still effective for gut health?

Thanks!

[juan minaya]

Hey Dean, I noticed that the Kyolic have 0 allicin content. So it’s not good for gut health?

And how we can know if our gut health it’s good? Like how much gas it’s normal on a daily basis?

[juan minaya]

@jordanpeters can you post your current TD and NTD macro/meal timing?

And meal by meal diet too @jordanpeters

[juan minaya]

Hey Dean, which it’s the best garlic brand or version for gut health? The kyolic? @drdeanstmart

[juan minaya]

Juan – No.

Do you think table salt which is sodium chloride kills good gut bacteria?

Sucralose is chlorinated sucrose (Trichlorosucrose)……..
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |

Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

Sorry Dean, it’s mostly because some gut health “experts” says that stevia it’s the best and artificial sweeteners can cause alterations to the gut microbiome

This was a talk about sucralose

[juan minaya]

Hey Dean, do you think that sucralose in supplements can affect gut health? Killing good bacteria in the microbiome

[juan minaya]

Hey JP, I saw that your new joint product it’s free of artificial sweeteners and it’s stevia based.

Are you planing to do sustain, prepare and MPS max free of artificial flavoring too?

[juan minaya]

juan – sorry mate, but a lot of people say supps but mean gear ????

My supps around training look like this:

Pre:

20g prepare

30g sustain

20g mps max

Intra:

60g Sustain

30g MPS Max

15g Creagen

15g Peptopro

15g EAA

Post:

125g Himmeltau or Cream of Rice

40g Isolate

1 Rice Krispie Treat

4caps Halcyon

Alongside this I use:

Love heart – 2 AM 2 PM

Cure-comin – 1 AM 1 PM

Halcyon – 4 pre sleep

Orange Triad – 3 AM 3 PM

Krilloil – 1g AM 1g PM

Fishoil – 1g AM 5g PM

K2 – in AM Fishoil included

Kidney and Bloodpressure Stack – 4AM 4PM

Liver Stack – 4PM

Arthrobene – 1AM 1PM

OPC – 1AM 1PM

alongside this healthsupps I use:

0,5mg ARI e2d – a lowered E2 results in less water retention and lowered bloodpressure, this is why I reintroduced this

5mg Lisinopril ed – Bloodpressure medication
____________________________

Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey man, why you add peptopro and EAAS to the MPs max intra?

[juan minaya]

Hey JP, are you still adding more hydrowhey to the MPS max intrawo?

[juan minaya]

Juan – AM Stack coming from Supplement Needs

Mike – 100mg increase every 2 days. Bloodwork would dictate but 8 weeks would be “standard”
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |

Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

The AM stack it’s the digestion stack?