Forum Replies Created

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  • juan minaya

    Member
    May 21, 2019 at 10:21 pm in reply to: James Hollingshead 2019 Off Season

    Hey James, which brand of MPS max and hbcd are you currently using now In USA?

  • juan minaya

    Member
    May 20, 2019 at 2:34 pm in reply to: James Hollingshead 2019 Off Season

    Hey James, you now don’t take any complete protein intraworkout?

  • juan minaya

    Member
    May 20, 2019 at 6:08 am in reply to: Dr. Dean St. Mart – Training Journal

    Hey Dean, which supplements you reccomend for improving insulin sensitivity? My blood glucose it’s at 5.3 mmol and I’m at just 150 grs carbs

  • juan minaya

    Member
    May 20, 2019 at 5:46 am in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

    Hey JP, just want to know, how many scoops of MPS max you take to reach that 70 gr protein intra? You must finished 1 tub in 4 sessions haha

  • juan minaya

    Member
    May 20, 2019 at 5:29 am in reply to: The Giants Log

    Hey Jamie, which it’s your current health supplement and digestion stack? I know that you are very well know in those aspects. Thanks

  • juan minaya

    Member
    May 6, 2019 at 2:02 am in reply to: Dr. Dean St. Mart – Training Journal

    Mirin – GH ED. Insulin training days only.

    Mike – I’m using Ansomone I got direct. hbA1c between 30 and 35 max.

    Connor – ????

    Juan – Generic

    Mike – I really like the adaptogenic properties of mushrooms. Definitely has its place in pre workouts.
    ____________________________

    http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market. | Instagram – @deanstm

    Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

    “When you feel like giving up, remember why you started in the first place”

    What do you mean by generic?

  • juan minaya

    Member
    May 1, 2019 at 6:23 pm in reply to: Dr. Dean St. Mart – Training Journal

    Hey Dean, how was your experience when you was coached by Porter? You like it?

  • juan minaya

    Member
    April 29, 2019 at 1:16 am in reply to: Dr. Dean St. Mart – Training Journal

    Juan – First thing in morning.

    Mike – All depends where Homocysteine is.

    Primate – for TRT probably go with 12.5mg aromasin EOD to begin and retest E2 after 2 weeks. I would also look at helping liver detox pathways for estrogen.

    Ciaran – I order direct from the UK site as I live in Northern Ireland. Maybe try Parcel Motel UK address and have it delivered to that ?
    ____________________________

    http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market. | Instagram – @deanstm

    Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

    “When you feel like giving up, remember why you started in the first place”

    Hey Dean, but in your ig highlights you reccomend taking the psyllium husk before bed, to help with the constipation. Why you reccomend it now first thing in the morning?

  • juan minaya

    Member
    April 25, 2019 at 3:09 pm in reply to: Fiber timing?

    I am totally blocked up, I added in psyllium husk(project ad fiber) and I am very gassy and uncomfortable with that addition and didn’t helped me with my constipation. Which brand of fiber you reccomend? Saw that you said soluble fiber but psyllium it’s soluble

  • juan minaya

    Member
    April 24, 2019 at 8:41 pm in reply to: Fiber timing?

    Do you reccomend psyllium husk fiber for constipation?

  • juan minaya

    Member
    April 24, 2019 at 4:52 am in reply to: Fiber timing?

    Hey Hilly, are you referring to take the fiber just before bed or with your last meal? Thanks

  • juan minaya

    Member
    April 23, 2019 at 6:16 pm in reply to: Dr. Dean St. Mart – Training Journal

    Hey Dean, how do you reccomend taking the psyllium husk? I normally finish my last meal with my health supplements and then 40 minutes later I take the sleep stack. Do you reccomend me taking it with last meal or with the sleep stack? Since I saw that you said that psylliums Can interfere with the supplements absorption

  • juan minaya

    Member
    April 22, 2019 at 2:30 pm in reply to: Matt Tofton Road to The Amateur Olympia 2019

    Hi Matt, which brand of isolate are you currently using? Any special reason why you stop taking the hydrorazan?

  • juan minaya

    Member
    April 19, 2019 at 5:05 pm in reply to: James Hollingshead 2019 Off Season

    Could you post your diet for today’s high day? Thanks James !

  • juan minaya

    Member
    April 17, 2019 at 8:13 pm in reply to: James Hollingshead 2019 Off Season

    Hey James, which it’s your favorite flavor of the iso Fuji? Thanks

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