[juan minaya]

Very happy with that today , recovery from 3 sleeps ago felt superb in terms of muscles , my cns fatigue feels very high , but not enough to impact ability to train hard in the session , just a zombie outside of them , So on wake a zombie , then right upto training a zombie , pre workout goes in and then en route to the gym mentally kick into what needs to be done

Single arm pec dec x 6

Atlantis shoulder x 6

Granite chest press x 7

Granite tricep x 5

Dip machine x 7

Lateral x 5 x 4 x 7

Lat row x 6 x 6

Upper back row x 6 x 6

Prime lat pull x 6 x 5

Rear delt row x 6 x 6

Rear delt cable x 6 x 6

Ab crunch x 5 x 5 x 8

Notice on the tricep press , you can see reps 3-4-5 the way the forearm folds more onto the upper arm compared to the chest press , it’s subtle , but that + the profile adjustment ( which I flattened out a touch on the tricep today ) , allows for max tricep recruitment

I need to get the second loading point on my Atlantis shoulder , you can see the video , the lockout is silly , when it’s that much of a disparity from bottom to top , it’s just a shit profile , but the handles and arm path are just incredible , so that second loading arm to flatten the profile will be ideal , I had that added to the one in the shed

Legs tmo and I need to adjust the order to keep my knees happy , I’m also not warming up for an hour across 2 movements because of the loading , so will address that tmo

Hey JP, did you change the cybex pulldown for the prime lat pulldown as you think you don’t have more weight progression on the cybex?

[juan minaya]

Hey JP, do you plan to open Cojos for PTs as you initially have planned?

[juan minaya]

Great lower session for me today : my knee has been giving me problems last few sessions but today I was back on track with it which was nice , still had to be careful but I’m happy

Single leg lying ham x 6 x 6 x 6

Leg ext x 8 x 8 x 7 x 7

Leg press x 10 x 8 x 7 ( first set left 2 rir , second set 1 rir , 3rd set 1rir , just for safety )

Hip banded stiff leg x 6

Granite glutinator x 6 x 7

Hip thrust x 7 x 5

Adductor x 7 x 7

Bicep x 7 x 5

Calf x 9

Just ticking along , I will try to keep this updated as much as I can but I am still extremely disconnected tbh from wanting to share , for the first time since I have ever started this stuff , I literally have just zero interest sharing anything I’m doing , and I’m forcing myself to do it . If I had my way. You wouldn’t see or hear from me in any way at all on here or IG until it was comp day and then you wouldn’t hear from me again until I compete after that , as my relationship with Instagram bodybuilding is defo coming an end , it’s defo too much for me , because I just love bodybuilding and it’s draining me so much having so much interaction with , basically fucktards

Hey JP, did you ditch the idea of the high frequency leg/pull sessions? Please still update on here 😭

[juan minaya]

Hey JP, which cybex eagle machines you currently have in cojos? Apart from the cybex abdominal, lat row and incline pulldown.

Very incredible line from cybex

[juan minaya]

Hey JP, is there a chance that you can do a cojos gym tour for the site? As you promised to do it a while ago when the private gym was in the beginning 🙂

[juan minaya]

Jaun it’s a lat pull , bottom of the movement is a completely normal front plane pulldown , start position is slightly sagital plane .

I lift with zero active scapula retraction . The piece would actually feel shit trying to do an upper back row / pulldown on

You really like that lat pull? Looks like a very interesting piece of kit

[juan minaya]

Ooosh , so I felt so much fresher today , so I’m absolutely not going to pass up on the frequency Opportunity, so full upper today , this means I get to hit everything again at 3 sleeps vs 5 , and my back work really isn’t too dissimilar to 5 sleep anyways , so that’s obv a game changer in the rate I can regain that tissue as it’s nearly twice as often. This is what confuses me so much with peoples hesitancy to do higher frequency work when they are super under muscled , because the more often you do something the faster you change , but hey , I say it often that I won’t try to understand how people think

Granite chest press x 4 ( dropped this right to lower end of range again ) , it’s now 9 plates a side lol , it’s gonna be a scrap to build the reps back to 7-8 , but it’s doable I feel

Prime shoulder x 5 , just a biscuit progress

Granite tricep x 6 , up a rep and a bit of weight

Prime dip x 7 , big weight increase

Single arm pec dec x 10 , biscuit + 1

Rep

Upper back row x 6 x 6 , both nice weight increases

Extreme row x 8 , up weight and reps

Cybex eagle lat row dual arm x 10 x 8 x 7 , I’m gonna to hammer the life out of this piece as it just feels spot on for me , big rep and weight increases today

Cybex pulldown x 8 , up in reps

Single arm lateral x 10 x 9 x 5 , up in reps + weight

Reverse pec dec x 10 x 8 , up in weight

Abs x 11 x 10 x 7 , up in weight

Legs tmo and I will stiff leg at the start , I have to single leg press and single leg ext for a bit longer until my left knee is safe , but I can still get complete full stimulus work , it’s not rehab , I just defo can’t risk dual leg loading , I need complete control of just the one side and focusing on the knee joint to make sure I’m ok

I would love to creep in a second set of pec dec to the above , I feel like that would help a lot , so will see it that’s feasible , that’s the only addition I’m looking for really , but if I can’t get it , it’s no biggie

Hey JP!

Glad to see you back logging 🙂 the cybex pulldown you got is very nice, do you really like that one over the prime pulldown v1 for upper back?

Crazy progress and thanks for sharing again!

[juan minaya]

Hey Jordan!

That’s awesome you had the torque arm modifications done to your Xpload chest press. I think we were talking about about that in your forum here about a year ago.

I have the set of original Nautilus Xpload Chest, Incline, Shoulder, Pulldown, and Row. By chance do you have a contact at Nytramm that may be able to assist with creating the modified torque arms? I would like to outfit my pieces with them if possible.

Your support is greatly appreciated.

Thanks,

Bryan

You can message Nytram on IG and they will assist you mate

[juan minaya]

New low today 232 and surpassed my last years condition, I will pull gh 2 weeks out as I do hold a chunk of water with it so that will see me pull a chunk more detail through, I am pretty much almost ready now so it’s a case of digging a little more then being able to peak for last 10 days ish

Legs today dropped a rep on hack ( one rep since 9/10 weeks with same load is good )

Other than that upheld performance across all lifts so I’m pleased

Seared ham x3

Leg ext x2

Leg press x2

Hack x1

Lying ham x2

Hip thrust x2

Calf x2

Hey Kuba, when you laid out your sessions could you write the brand of machines are you using? Thanks

[juan minaya]

Hey Oscar, are you training now full time at ultraflex? Do you stopped training at FLF?

[juan minaya]

Hey Kuba, if you have to choose just 30 pieces for a home gym, which ones would you choose? I’m making my own one and I would love your advice bud

[juan minaya]

Hey Kuba, which are the new prime machines that you are getting for ultraflex?

[juan minaya]

Hey Kuba, which are the new prime pieces that ultraflex is getting?

[juan minaya]

Any chance you will land the gymleco tricep, chest press and arsenal leg press from cojos to the shed?

[juan minaya]

Hey JP do you plan to train sometimes in cojos? Or you will train exclusively on the shed?