Replies – Forums – juan minaya – Page 36

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juan minaya

Member
May 19, 2018 at 12:52 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hey Jordan, when you ran out of pharmgrade, do you will stick with it or be back to grunt ?
juan minaya

Member
May 18, 2018 at 7:42 pm in reply to: Dr. Dean St. Mart – Training Journal

Hey Dr, which it will be the best dosage for glucosamine and choindritin for joint health?
juan minaya

Member
May 18, 2018 at 7:39 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

You plan on still take pharmgrade? Or when you finish that tub you will change it for grunt again? Also, to your intra you don’t add citrulline malate, beta alanine or something more?
juan minaya

Member
May 18, 2018 at 7:15 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Wow Jordan, you have to bought like 4 tubs of pharmgrade per month haha, also your last meal it’s still peptopro now? Or you change it too?
juan minaya

Member
May 18, 2018 at 5:57 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hey Jordan, so now you are using 6 scoops of pharmgrade? 2 pre, 2 intra and 2 post? And how much raging full?
juan minaya

Member
May 18, 2018 at 5:08 am in reply to: James Hollingshead 2018 transition into off season

Hey buddy, you now do shake an cereal postworkout or Whole Food post?
juan minaya

Member
May 18, 2018 at 5:03 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hi Jordan, can you write your food selections and quantities meal by meal? Instead of posting the macros. Thanks a lot!!
juan minaya

Member
May 17, 2018 at 2:05 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hey Jordan , can you attach your current diet?
juan minaya

Member
May 15, 2018 at 9:21 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hi Jordan, I can’t find the spreedsheet, can you repost it please?
juan minaya

Member
May 13, 2018 at 10:52 pm in reply to: Dr. Dean St. Mart – Training Journal

Hey Dean, which are the main benefits in adding glucosamine and msm powder to the intra?
juan minaya

Member
May 13, 2018 at 9:03 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hey Jordan, can you post the current dosages of your intra shake? Thanks!!
juan minaya

Member
May 12, 2018 at 6:53 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hey Jordan, for postworkout you don’t eat whey + cereal or cream of rice anymore?
juan minaya

Member
May 11, 2018 at 8:12 pm in reply to: Dr. Dean St. Mart – Training Journal

Which it’s the brand of the electrolyte blend? And do you use now the optional supps? Like msm and glucosamine, it’s the first time that I hear about that in the intra shake
juan minaya

Member
May 11, 2018 at 8:13 am in reply to: Dr. Dean St. Mart – Training Journal

Hi Dr Dean, how many grs of each ingredient scale weight you use in your intra? Also you don’t combine peptopro with bcaas anymore? Thanks!
juan minaya

Member
May 9, 2018 at 6:23 pm in reply to: Dr. Dean St. Mart – Training Journal

Hey Dr which it’s your actual pre, intra and postworkout supplements?

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