[Juggrnaut]

Just watch out for priapism when taking Cialis icw highly androgenic compounds. Pretty sure thats what landed me in the ER 3 times in less than a month. The pain is excruciating and the treatment even worse.

[Juggrnaut]

we 28/9/2016 PM
CHEST
-flat db press: 30×10,36×6,32×6
-seated machine chest press: 59×6,45×9,45×16 rest-pause
-incline flys: 14×9,18×7,22×8
-dips (chest focus): bwx8,bwx6,bwx5
-pec deck: 93×8,127×4,74×12 into stretch

– calf sled: 59×13,73×12,86×9,100×9,107×6

session was horrible tbh. Gym way to crowded, couldn’t concentrate en was feeling downright fatigued.
Better luck next time…

[Juggrnaut]

Hey guys, I’ve noticed I’m holding more water then usual.
I’m thinking it’s either the 60g extra carbs or the body adjusting to the increased training stress, or both perhaps?
BW has also not gone down over the last 3 days.

Any ideas? Should I lower carbs or just stick to it and see what ‘ll happen?

[Juggrnaut]

we 28/9/2016 AM
BACK
-lat pulldown: 1/2 stackx10, 93×4, 79×16 rest-pause
-one arm seated cable row: 25×10,32×6,25×20 rest-pause
-bent over row: 90×10,70×10,60×10
-rack pulls from below knee: 120×8,140×7,180×4
-10′ foam rolling

[Juggrnaut]

Scott, diet wise I was thinking of doing the same thing on rest days.
Training sessions I don’t split up, I’m in between jobs so now is the time to give it a try and double up on training.

tu 27/9/2016 AM
QUADS
-seated leg press: 1/2 stackx14, 3/4 stackx10, full stackx7
-leg extensions: 1/2 stackx10, 1/2stackx10, 3/4 stackx7, full stackx9
-lunges: 4x 22kgx10 lunges
-smith calf raise: 60×8,100×10

Went straight home, have my post wo meal and slept a few hours. Was absolutely feeling like shit this morning.

tu 27/9/2016 PM
HAMS
-gironda hamstring curls: 23×17,27×11,36×8,36×8,27×8,23×10 (piramid)
-lying hamstring curl: 41×8,54×6,45×7 (next time I’ll do these first, hams were pretty fatigued after the gironda curls)
-incline db hamstring curl: 12×4,16×9,16×7 (very slow exc. squeeze at the top)
-rope pullthrough: 32×10,45×8,32×11
-10′ foam rolling.

notes:
* have to make sure I get enough sleep, so no more staying up late. 7 hours of sleep won’t suffice on this program.
* drink extra water in the evening and during the night.

[Juggrnaut]

Made a dietary adjustment already, twice a day training will initially require more carbs imo.
So:
kcals at 2500/day.
P 250g
C 250g
F 56g
40%/40%/20%

I’ll try to slowly lower carbs over the coming weeks.

Also expecting my yohimbine hcl to arrive any day now, so that will go in to.

[Juggrnaut]

mo 26/9/2016 PM
ARMS
– preacher curls: 40×7,30×8,20×11
– concentration curls: 20×7,16×7
– machine curls: 41×8,37×8
– cable tricep ext: 36×6,27×7,23×7
– PJR pullovers: 28×8,34×7,30×7,30×7
– tricep machine: stackx13,stackx8

[Juggrnaut]

mo 26/9/2016 AM
SHOULDERS
– smith btnp : 40×9,50×8,55×4,40×7
– cable upright row: 39×11,41×9,45×7
– machine laterals: stackx15,79×11
– db front raise: 12×11,14×10
– reverse pec deck: 39×19,59×15,79×9
– ab crunch mach: 3x stackx7
(all weights are in kg)

[Juggrnaut]

allright! Thx for the advice. I’ll give it a shot

[Juggrnaut]

allright, thanks for the very solid advise! I hadn’t looked at it from that perspective.
I’ll bring my test cyp down from 600 to 300mg/week and up my bold from 600 to 900mg/week.
Will give tier 3 a run and bring my stopwatch to time the rest between sets. Will start at 2.30 for loading sets and see to bring it down to 2mins initially.
I’m starting my last week of my 4 wks slin experiment, so next week I’m off slin.
Does this look good to you?
thanks a lot buddy!

[Juggrnaut]

Thanks a lot Corinne.

I just had readings yesterday and turns out I’m at exactly 10% BF, so I overestimated myself a bit.
I’ll bring it down to 8% and then slowly start re-adding kcals, starting with carbs around the wo perimeter.
If I could weigh 300 lbs in 3 years I’ll be a very happy man, it sure won’t be easy with my metabolism.

I do still wonder though how your man put on about 60 lbs in 6 months when working with Scott. That’s an incredible achievement doing so without ending up fat.

[Juggrnaut]

Allright, I’ve changed them around. Thx for the advice.

[Juggrnaut]

So I’ve decided to go for the 4 day on / 1 day off option.
I think recovery wise it should work, the weights I’m using aren’t that big yet and I notice my body well recovered 48h after my workout.
Legs seem to recover a little slower though…
We’ll see what gives.

[Juggrnaut]

TU 08-03-16
UB3

Incl hammer press – 85×7 / 60×16 (total RP)
cable crossovers – 10×15 / 15×12 / 20×8
BNTP smith – 40×6 / 30×14 (total RP)
CGBP smith – 40×6 / 30×5 (we have a heavy smith machine at the gym 🙂
hammerstr pulldowns – 110×9
seated cable pulls – 50×17 (total RP)
hammerstr curls – 50×8 / 40×16

[Juggrnaut]

MO 07-03-16
LB2

Squats – 120×7 / 80×9
leg press – 240×13 / 200×16
smith SLDL – 130×9 / 150×7
seated hamstring curl – 65×8 / 60×8
calf raise – gym closing