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Ryan

Training Volume while working 12 hour day and night rotation

Ryan replied 1 year, 7 months ago 3 Members · 3 Replies

Training
Joe

assisted forced reps

Joe replied 1 year, 7 months ago 11 Members · 19 Replies

Training
Damian Zhang

Infection/Illness & Training

Damian Zhang replied 1 year, 7 months ago 6 Members · 8 Replies

Health
Tighe

Pursuit of grace and mass

Tighe replied 1 year, 7 months ago 1 Member · 0 Reply

Member Training Journals
Dimitri

Anavar spikes BP within 30 minutes.

Dimitri replied 1 year, 7 months ago 6 Members · 7 Replies

Cycle Builder
ELEFTHERIOS TARSANIS

Slow progress on push on fb eod

ELEFTHERIOS TARSANIS replied 1 year, 7 months ago 1 Member · 0 Reply

Member Training Journals
Jack

Client has no sides from clen

Jack replied 1 year, 7 months ago 6 Members · 19 Replies

Cycle Builder
Florian

Full Body EOD – plan in advance – life stressors

Florian replied 1 year, 7 months ago 4 Members · 6 Replies

Training
Max McLachlan

Mind Muscle connection

Max McLachlan replied 1 year, 7 months ago 2 Members · 3 Replies

Training
Piotr Malicki

PPLXUL

Piotr Malicki replied 1 year, 7 months ago 3 Members · 4 Replies

Training
Nicolas Cantemir

Rest days meals

Nicolas Cantemir replied 1 year, 7 months ago 9 Members · 16 Replies

Diet
Angelo Rochel

PPL

Angelo Rochel replied 1 year, 7 months ago 6 Members · 8 Replies

Training
Mehdi

Training split

Mehdi replied 1 year, 7 months ago 2 Members · 2 Replies

Cycle Builder
Mehdi

Total mg

Mehdi replied 1 year, 7 months ago 4 Members · 4 Replies

Cycle Builder
Benjamin Cheong

Posing

Benjamin Cheong replied 1 year, 7 months ago 1 Member · 0 Reply

Training

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