Jessy Kelly
Forum Replies Created
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oo wow – who made the oil and honey? that’s an incredible gift!
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
🙂 my dad! ahhh I think that I got oliv oil/honey for years…. LOL yeah the perfect gift for me! …. pure and real staff! X
@jkelly.ross
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Hi Rhea, following on IG and saw you are posing often in Kgym! by yourself? do you follow a kind a regular posing routine? record videos? I mean anybody can do posing freely in King gym anytime!? … AHH already thinking about it! at mine is ok to do some posing but of course it’s not ideal..not big mirror! I think that if I am in a pro space help more with performance! thanks! ❤️✌????
Hey girl!! So yes I literally practice after each and every session! I go over my mandatory poses and also my individual routine!! Yes I record myself so that I can break things down and make them better!! Yes kings has a small posing room that anyone can use ☺️ if you ever need some help with posing just give me a shout x[/quote]
thanks a lot! yes, need to start asap well in advance! I need a kind of mandatory posing time… like training! I m going to call tomorrow Kgym Dalston if it is the same staff as Orpington/Croydon. BC I m based closed and I will get a multi gym membership. Orpington is not included sadly. Croydon yes! focusing on Dalston btw weekly. need to check it w/Corinne! … I m very far from comp…got some posing experience but ahah is never enough! as training! thanks for your help! xx ❤️????????@jkelly.ross
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Hi Rhea, following on IG and saw you are posing often in Kgym! by yourself? do you follow a kind a regular posing routine? record videos? I mean anybody can do posing freely in King gym anytime!? … AHH already thinking about it! at mine is ok to do some posing but of course it’s not ideal..not big mirror! I think that if I am in a pro space help more with performance! thanks! ❤️✌????
@jkelly.ross
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You know which day is… Ahah
Rest day! We are! As usual prepping!
Some high calories food conversation to start! 🙂 with “deserving the highest esteem” people! A yummy way to start the day! And then a successful “financial” food shop adventure! Now we should see if it will be successful in term of taste/digestion and so my belly approval! …ahah Find flakes rice in an Indian shop … I mean … Soooo cheap! .. 🙂 buying my loved tilapia too! And Went to pick up my new whey which is a flavored one! Usually I go for unflavoured… No choice this time so we change things! LOL most the time I saw food as functional more than anything else! And I don’t like sweety things as well! … finally I Went for Vanilla! So looking forward to tasting it later!…. Tomorrow back to same staff! But more! … will be Legs day! Smith, press and bridge are in the focus area! … without neglecting the other moves obsly! Last press was 243kg x 12 so this is the starting point!I ll moving around soon again and definitely! 🙂 I can not wait! I was traveling around London lately! X
@jkelly.ross
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go back to a structured diet and follow the advice of the guys about minicut! don’t beat yourself about it! next photoshoot or comp you ll be more aware how to manage things afterwards! happens to many the post comp/photoshoot rebound… it’s about experience too. having a plan/goals afterwards help to manage this. go forward! cheers
@jkelly.ross
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Yes, some vitargo are made by barley!
Btw one of my last intro from scitec vitargo was made by maize. Apparently is like to compare fat milk Vs whey!
Making things easier to explain…
Vitargo can be derived from Maize, potatoes, rice, wheat, and other sources, so even if maize is used as the starting source, it’s a very different starch as the finished product…. ????
JP Sust is no-brainer! Maize free!
________________________________________Cheers jessy
That’s a valid point but I’m trying to deal with a few digestion issues and the best way will be to eliminate all possible risks for 6-12 weeks and then try to add certain things back in to see how my body reacts [/quote]
🙂 you are right! and it’s the good way to go! sometimes is tricky the digestion matter! but interesting! keep us updated! x@jkelly.ross
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Yes, some vitargo are made by barley!
Btw one of my last intro from scitec vitargo was made by maize. Apparently is like to compare fat milk Vs whey!
Making things easier to explain…
Vitargo can be derived from Maize, potatoes, rice, wheat, and other sources, so even if maize is used as the starting source, it’s a very different starch as the finished product…. 🙂JP Sust is no-brainer! Maize free!
________________________________________@jkelly.ross
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🙂
weirdest gift (good or bad) evoo + honey homemade 🙂 pwo sorted! Ahah for sometime!
best thing eaten (provide details to what and why) obsly everything on my meal plan grams by grams LOL … Anabolic and yummy staff there! 🙂 …ahah
drama of the day (if applicable) better not to share same kitchen with ethical vegan people when you are carnivore! And you are in high animal protein diet! ….. Can be a lot of fun! And ohhh …My mother always cry when it’s Xmas! It’s just tradition! 🙂 Should be the prosecco’s effect! So Lot of dramas! Entertaining!
favourite memory of the day …me cooking and put everyone on diet! Cooked kind of “arancini” made by oats flour, jasmine rice and salmon! Ahah they loved them finally! Nothing extraordinary but simple fun! Kind of Xmas!@jkelly.ross
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you too! just ordered yday DYMATIZE! went for vanilla! too much choco in my diet already 🙂 … picking up Tomorrow! last 70 gr grams of hydro whey… needed asap! LOL you saved my diet! just on time! happy new year you too! 🙂 again thank you very much!
@jkelly.ross
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Is it your first prep ever?
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my instagram : @riedl.hermann
Hi Hermann, not really! it is not the first! I enjoyed already the prep’s game in the past! … officially this my first structured off season! which honestly I really think that is essential if you want achieve “the best”! I enjoy both anyway, on and off! X both fab experiences! [/quote]
AHH btw maybe seems cheesy but an off season/prep with Corinne is definitely on another level! 🙂 I m just grateful for this experience! … I prefer to see my self always as a beginner! …@jkelly.ross
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Messy upper sesh! Lot of chin and rows!
definitely fun! (Something that I can not get enough of it!) however need to improve my chin game 🙂 for sure! (Need to Check with Corinne! ) Numbers up on High Incline machine press, DB row And seated raise machine! DB prone rear delts ahah baby weight! .. not happy! End of 2nd rotation today!… ???? Lot of food and lot of rows! ???? and tomorrow rest!Chin
BB row
Mid back row
Single arm lat row DB
STRETCH
Machine side raise
High Incline machine press
Assisted Dips
Single arm standing cuff side raise
Single arm rope pushdown
DB prone rear delts
STRETCH
AbsFood shopping adventure, frozen all staff and cooked chicken before sunrise! Ahah waking up so early to get things done! …
@jkelly.ross
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Hello fellow Trained by Corinne athlete. From having read several of your posts, don’t seem to have trouble expressing yourself- passion comes across in spades.
Which federation and shows are you aiming for? Also, which category?
Look forward to seeing how you progress ????
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Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place, 3rd in the overall
– Best Male 1st Timers and best transformation male
NPA British Championships 27th October 2019
– 2nd place, Novice class
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Lifetime natural
Journal – Road to First Comp
Instagram: samking104
Hello fellow Trained by Corinne athlete. From having read several of your posts, don’t seem to have trouble expressing yourself- passion comes across in spades.
Which federation and shows are you aiming for? Also, which category?
Look forward to seeing how you progress ????
_________________________________________
Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place, 3rd in the overall
– Best Male 1st Timers and best transformation male
NPA British Championships 27th October 2019
– 2nd place, Novice class
__________________________________________________________________________________________
Lifetime natural
Journal – Road to First Comp
Instagram: samking104
Hi Sam, thank you! ahah I m not so shy! BB give me some confidence! the benefits! crazyyyyyy for it and maybe too much! 🙂 I m reading your log on too! ATM bikini! but I m saying ATM because I really appreciate figure too! about federations…I enjoy old fashioned BB, so NABBA…then PCA and 2BROSPRO! 🙂
thanks a lot! this platform is just amazing! sharing our passion! just unbelievably beautiful! keep reading your journey… I m binging on the forum a lot! I ll get a life sooon! ahah 🙂 have a great weekend!@jkelly.ross
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Is it your first prep ever?
_________________________________________
my instagram : @riedl.hermann
Hi Hermann, not really! it is not the first! I enjoyed already the prep’s game in the past! … officially this my first structured off season! which honestly I really think that is essential if you want achieve “the best”! I enjoy both anyway, on and off! X both fab experiences!
@jkelly.ross
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Hi Meg! (AHH bit late) Merry Xmas!
????????❤️???????? Just binging on the forum… LOL ???? and I read that you tried iso for LFR complete strength and you had stomach issues! …btw I m Waiting ???? JP WHEY ISO launch! Hope sooon! O o and I m really Looking forward to it!!!! Meanwhile which one are you using? Right now I m using hydro by bulk powder but I want to save money ahah and apparently even I got diary intolerance I could use ISO! ????
AHH sorry for asking! Have a great day in London with Rhea! ????????❤️Hey Jessy,
I use the biotech ISO, Dymatize and have used the supplement needs ISO all taste good and have no tummy issues. Very much excited for the whey from JP range
Hope you’ve had a great Christmas x[/quote]
thank you so much! I was looking on Amazon today and actually they got nice reviews! ah yes, really I can not wait JP ISO! I m sure that will be TOP quality!yes, I had a ( maybe too much lazy 🙂 ) relaxing Xmas! 🙂 again thank you very much! X
@jkelly.ross
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Merry Xmas! hope you are fine! and your shoulder too ???? food feast over Xmas? ahah btw just watched the last video with all your gang! heavy staff there! nice! btw just curious about your strap that look so thin! .. where they coming from? ???? small details here… thank you!
Hey, all good thank you, glad you enjoyed the video!
The blue lifting straps? They are made by a company called “Iron Mind”, they are pretty much indestructible![/quote]
🙂 oh thank you! yes, the blue one! much needed for all heavy staff LOL! I will Google it if I found! I don’t know if I really need my self compared to you…I am lifting baby weight! but keep looking for the best things anyway! thank you so much! video is really top! inspired for some of my scheduled rows tomorrow! 🙂@jkelly.ross