[Jessy Kelly]

Exotic one! Dark choco and sweet potato. Fat Milk with peanut butter as drink! A sweet one!

Chicken and coconut oil with rice.

Multilayer lasagna. Original Italian recipe. Ahhh!

I would go for huge sirloin steak with potatoes. And topping with oliv oil or ghee butter.

Just few not shake/smoothie recipe.
Still whole food.

Basic shake: oats, nuts butter, dark choco, fat milk and topped with nuts!

Enjoy!

@jkelly.ross

[Jessy Kelly]

Thank you! X

@jkelly.ross

[Jessy Kelly]

Hi Tom, very smart idea! 🙂 It’s like baby rice then! How you cook it? Microwaving?

Loved the old fashioned oats… however so cal dense! Prefer some quantity if possible! At least on offseason!…ah not problem to feed myself!.. my cal intake don t go so far!.. Boi need to shake calories! 🙂 …
Pocket lady here! Ahah

@jkelly.ross

[Jessy Kelly]

Wohoooooo!!
Eric and Klaus got officially accepted at the Arnolds in Ohio. I’m super proud!

Congrats! Well done! ????????

@jkelly.ross

[Jessy Kelly]

Diet update 15/12/19

Rest day

Rest day diet

M1
5 turkey bacon
4 whole eggs
2 slices white toast
P 62
C 40
F 20

M2
300g salmon
p 60
F 20
0c

M3
300g beef

60 p
0c
15f

M4
75g whey
70g oats 70g rice flakes
250g fruit

60p
120g

M5

200g white meat or fish
100g rice
200g fruit
1 bagel thin
Or Costco sushi platter ( same macro as above it’s rice based player no fancy rolls )

40p
120g

M7
200g wild salmon 30g whey iso 150g fat free yoghurt 150g fruit Half pack of garlic rice

70p
20f
40c

P
350
C
320
f
75

Hi Kuba! Is it strategic things no carbs meal 2/3! Or a yummy choice…:) Salmon and beef deserving total attention ahhhh I understand!
Keep carbs close to bed time or … something else?
Curious! Cheers! X

@jkelly.ross

[Jessy Kelly]

I didn’t get accepted for ohio

Next one will be better and huge!????????…
You should be soo proud of your achievements! Day by Day! You are so strong and a big reference in the UK BB scene! (It’s not a biased comment lol!, I mean… it’s a fact!)

… You will more hungry next one and you will smash that stage! ❤️????????…

X

@jkelly.ross

[Jessy Kelly]

Congrats for the Arnolds invite!✌????
X

@jkelly.ross

[Jessy Kelly]

Rest day. Still feeling quite tired after the weekend, but should be all good to go after one more decent night’s sleep

Full on day at work today and now for an evening of last minute online shopping for Christmas. Is everyone else all sorted!?

🙂 Ahah .. Xmas! Totally done! Now I m weighting even ????…I sent 40kg of staff to my family! Oooooh

Now my present to myself! Supplements! 🙂 about Prepare, Which flavour do you prefer? …i was thinking to order Pineapple as passion lemonade is not in stock atm!… Passion lemonade seems the most popular! The blue … which kind of taste is? Do you know? Sorry for asking this! O 0

@jkelly.ross

[Jessy Kelly]

I’m gluten intolerant also and have no problem whatsoever with rice. Currently eating it in 4 of my meals per day (either ground rice w/ whey or with beef / chicken) without any issues whatsoever.

No point spending the extra £ on a “gluten free” rice… just get the regular basmati / jasmine from Sainsbury’s and you’re good to go.

Yeeeeees! Definitely is more than fine! Rice flakes too. However didn’t find ground rice yet! Lost in the big supermarket! 0 o 2hrs food shopping…was long time! Jasmine by Sainsbury’s cheap and lot of small Indian shop in London that sell any kind of! 🙂

@jkelly.ross

[Jessy Kelly]

Hi Wiz! Muscleworks is the base ATM but soon I will add few memberships ????

Coffee and 2/3 meals before training ????
Whole yummy food w/extra salt
High c/p and low fat

@jkelly.ross

[Jessy Kelly]

Do you take anything else for sleep? How long after training is bedtime?

Hi Bob,
Magnesium citrate tablets and nothing else. Tried in the past melatonin but give me bad mood… Low mood! Ahhh I don’t like feel low! Like to keep life funny and positive! Training in AM!

So time to slow down ???? I m kind of multitasking/hyperactive/no able to stay still! Not yoga girl ahhhh ????????????‍♀️

@jkelly.ross

[Jessy Kelly]

Jasmine is the stickiest… for me it digests best too as I probably enjoy it the most so it works well

Really don’t think you need gluten free rice tho I think who ever told you this are a little
Behind on things. Rice is 1000% gluten free

Jasmine seems the most loved one! And yesssss it is so good! 🙂 feel touristy in a rice’s world! ???? Oh Thanks!
Ps: still need to finish the pack of the GF Fu** expansive one! LOL

@jkelly.ross

[Jessy Kelly]

Hey all. winding it down for Christmas with the training so the next few weeks will be essentially like pre show (last two weeks)

letting our bodies get super fresh for January

the only time to so it is now

I suggest the same for many if they have been killing It this past year.. cause one 2020 I know you are all going to try and doing The limits

Ahah I don’t feel I given enough ( daily feel ????) btw just wanted to ask…
Sorry if you already covered it in some content ( still watching all videos, reading articles….on here! Your podcast! So cool and informative! Just fab! Feel so uneducated LOL but happy that I can learn everrryday… thank you! )… what you mean pre show training? ( Last 2 weeks )…

Cheers!

@jkelly.ross

[Jessy Kelly]

Jessy Kelly wrote:

Hi Meg! Was great to see you on IG! Getting stronger on Shoulder press! Btw just wondering where you bought your log book? AHH maybe I m going to buy a simple note book! Guess cheaper!Yours seems a proper one! Thanks!

Hey, thank you!

It’s from amazon only £15 it’s called log it or loose it has some great quotes in

Thanks for this! Log book is not very appealing for me! Write down…(????)… however level up and go outside of comfort zone! We try this! 🙂
Have a great weekend!

@jkelly.ross

[Jessy Kelly]

Rice doesn’t contain gluten. Jasmine rice is good to go.

Also cream of rice or ground rice is good for post workout

Thanks! Never tried them! I guess yummy with whey the cream & ground ones!
Now I m going to taste jasmine with steak! 🙂 Free to choose different kind now! Thanks a lot

@jkelly.ross