[Kai Richardson]

Yeah for example my squat was at 120kg for 13 and last session I scrapped 120kg for 5 but food and mobility wise nothing has changed since the start

[Kai Richardson]

Personally I think ull get more bang for ur bux using the leg press over the leg extension

[Kai Richardson]

Hi Rich,

Thanks for the response

How many times per week do you suggest I should deadlift? (I’ve been training for around 4 years now).

Thanks.

1 time

[Kai Richardson]

Thanks a lot guys

[Kai Richardson]

Also they have bunched together they are separate sessions heavy lower, then heavy upper

[Kai Richardson]

Also the brackets are just some mental cues for me

[Kai Richardson]

I would always use straps for pulling movements the wrist supports/ knee &elbow sleeves when needed if my knees and elbows feel good I don’t use them. I never wear a belt either just because I don’t ever feel like I need it

If you feel like u could life more load would u then use it?

[Kai Richardson]

Looking good

[Kai Richardson]

So are you planning to do the same workout repeated 3 times in the same week? That will be tough to recover from and movements will stall fast.

Yeah a few of the guys adviced this on another forum

[Kai Richardson]

The reason for so much repetition of the same exercises is because I just really want to get good at the compounds technique wise.

[Kai Richardson]

So would that be A B A on week then B A B the next

No you would do 3 A sessions then the following week 3 B sessions and repeat it that way. As rich says much better for exercise frequency also[/quote]
Okau that makes sense Thankyou. Would I still keep A heavy upper and B heavy lower. Just wondering because now there’s less rest does this make a difference?

[Kai Richardson]

So would that be A B A on week then B A B the next

[Kai Richardson]

A video would be lovely my man

How do i do that? It only let me up load pictures. Thank you

[Kai Richardson]

A video would be better, not sure if you can add ?

No unfortunately you can’t

[Kai Richardson]

6 warm up sets is a lot mate, unless you’re absolutely freakishly strong
You could probably cut that in half for the first movement of each type, and then 1 or 2 for following movements
That should also keep you nice and fresh for your work sets

So for example bench press. Would this be a good warm up: 15 reps on the bar, 8 reps on 40 kg, 5 reps on 60kg, 1 rep on 80kg, then 100kg working set?