[Kai Richardson]

I think progress and recovery are more of an indication as to when you’ve exhausted the full body split as opposed to the time it’s taking. As your accuracy, strength and intensity increases, there will come a point where exercises further down the workout sequence are being impacted and/or you are struggling to recover between sessions.

Some weeks I can’t progress one or two lifts but every week so far the majority I have progressed and recovery has been fine I’ve been feeling a little more beat up but I’m still fresh enough to progress so would you recommend just sticking to full body? Is there anything I can do to be quicker? I usuallly do about 6 warm up sets is this too much?

[Kai Richardson]

Yes absolutely, sounds like you are ready to step up
First I would run with 1 on 1 off with upper lower split that’s my preference for frequency

I have only been doing the split for 2 months but I was training push pull legs for 7 months before this. Would I still move to upper lower?

[Kai Richardson]

Hi Kai, that’s a pretty long workout. 2 hours really is the max I would go training. Are you resting too long?

I time my tests for 1 minute for warm up sets and 2 minutes before a working set but still manage to take a while. It could be the fact I’m in the home gym but I’m not sure

[Kai Richardson]

Meal one was – 3 whole eggs and 2 egg whites with 2 slices of turkey bacon and toast. How could I implement more fats in? And I see my weight gradually increasing and performance in the gym is also good beating the scores each week.

[Kai Richardson]

Thankyou,
M 2 – about 200g of Greek yoghurt and 1 scoop of whey
M 3 – typically 2 salmon pieces and 250 g of rice
M 4 – about 250 g rice again and 2 hand full of veggies and 2 chicken breasts
M 5 – this is usually after my session therefore quite late usually 10 pm so usually just 2 scoops of jps COR.

[Kai Richardson]

I am relatively new to bodybuilding I only started going to the gym 1 year ago as a skinny kid completely clueless. I have watched many videos and many videos on here on the education section. At the moment I eat 5 – 6 meals a day.
Typically
M 1 – 3 whole eggs and 2 egg whites with 2 slices of turkey bacon and toast
M 2 – not usually a meal but a big snack such as Greek yoghurt and fruit with protein powder
M 3 – any type of fish and rice
M 4 – chicken rice and vegetables
M 5 – Cream of rice

[Kai Richardson]

Hi Kai
I can’t see an attachment

Here they are sorry

[Kai Richardson]

That’s very vague mate
Shall we start with you throwing a few videos of movements on here? Anything you are particularly unsure of?

Instead of feeling it burn the the targeted muscle group it’s just feels hard I’ll send some videos performing some exercises later today thank you

[Kai Richardson]

Also to learn movements it very good mu form and mindmuscle connection have shot up massively

[Kai Richardson]

Physique it’s a must

[Kai Richardson]

I am 17 and started full body 3 weeks ago I have seen insane progress and I’m just doing home workouts with minimal equipment. They are very tough demanding and take a while we’ll 2 hours usually but if u want your goal physice

[Kai Richardson]

Which movments in particular ? There is some carry over into your delts with certain exercises

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Pretty much all back exercises especially rows. And triceps skull crushers and push downs I feel alor in the shoulders.

[Kai Richardson]

Pretty much all back exercises especially rows. And triceps skull crushers and push downs I feel alor in the shoulders.