Kai Richardson @Kaiii_r • Joined November 2020 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 16 - 30 of 39 discussions ← 1 2 3 → All Discussions Kai Richardson Shoulder press smith Kai Richardson replied 4 years, 8 months ago 1 Member · 1 Reply Training Kai Richardson Lifting equipment Kai Richardson replied 4 years, 8 months ago 3 Members · 4 Replies Training Kai Richardson Different Full body split Clare replied 4 years, 8 months ago 3 Members · 6 Replies Training Kai Richardson Hamstrings Kai Richardson replied 4 years, 8 months ago 3 Members · 3 Replies Training Kai Richardson Tight muscles Kai Richardson replied 4 years, 8 months ago 3 Members · 3 Replies Injury & Rehab Kai Richardson Exercise rotation Kai Richardson replied 4 years, 8 months ago 3 Members · 4 Replies Training Kai Richardson Mobility work Kai Richardson replied 4 years, 8 months ago 1 Member · 1 Reply Injury & Rehab Kai Richardson Moving on from full body. Clare replied 4 years, 8 months ago 1 Member · 1 Reply Training Kai Richardson How to deload Kai Richardson replied 4 years, 8 months ago 7 Members · 7 Replies Training Kai Richardson Moving on from full body? Kai Richardson replied 4 years, 8 months ago 2 Members · 2 Replies Training Kai Richardson Foam rollers Kai Richardson replied 4 years, 8 months ago 3 Members · 3 Replies Training Kai Richardson Rest day Clare replied 4 years, 8 months ago 1 Member · 1 Reply Training Kai Richardson Load and back offs Kai Richardson replied 4 years, 9 months ago 3 Members · 3 Replies Training Kai Richardson Warming up Kai Richardson replied 4 years, 9 months ago 5 Members · 5 Replies Training Kai Richardson Form for SLDL Kai Richardson replied 4 years, 9 months ago 8 Members · 10 Replies Training Viewing 16 - 30 of 39 discussions ← 1 2 3 →