[Karlo Lozić]

You can find a good example on Jordan’s IG page not long ago . What in particular do you need help with ?

I saw examples on Jordans IG. Im just wondering should i do same rep ranges like A and B just different exercises?

[Karlo Lozić]

You can incorporate conditioning work in a concurrent Training model (like conjugate), but the Focus needs to stay on the big 3. Pushing frequency is an option, but that means that you need to check your intensity. 2 or more Times a week maxing on squats are going to wreck your body. Try a program like 5th Set to get your technique right. Or Use one of the Programs laid out by RTS if you want higher frequency.

You have a decent amount of time…the simplest way World be to Start a Block periodization starting at Sets for 10 Down to 8 to 5 to 3s and then a peaking cycle. The Juggernaut Method would be an easy option for that.

Assistance can be performed in a low volume high intensity fashion, but the closer you get, the less important that will be. Same goes for conditioning.

If you want to participate in different sports in a year and be competitive then you need to structure your training in phases.

And if you struggle with that hire a Coach…this can be a great opportunity to learn.

Hope this helps…feel Free to drop more questions

I tought about doing upper lower routine. On lower day 1 i would do low bar squats on day 2 deadlift + pause squats.. On my upper body day 1 i would do regular bench, on day 2 maybe paused or cgbp. But im unsure how i should do it. I know powerlifters train at given rpe but jordan method is something completely different. I trained this way for a few months and saw fairly good progress but im wondering if im missing on strenght gains. Because i already gained good amount of strenght this way. I would like to do as much as i can in this time period. Thanks man!!!

[Karlo Lozić]

Hey im doing this just for fun. I was wondering maybe up the frequency on squats and bench and throw in some variations like pause squats etc.

[Karlo Lozić]

Hello Karlo, are you limited to kit? Have you got no access to machines ?

Pretty much yes… machines at my gym are soo bad and awkvard to use. So i rather use bar and dumbells and cable machine….my stats are S160kg B100kg D200kg… here’s photo also…thank you for answers

[Karlo Lozić]

Can you please repost this . Maybe just type it instead of pictures

Hope you can see better now.. Im training for 7-8 months…. Loving ppl split hoping my current split makes sense.. Thank you