[Kate Collins]

They burn so much, these are all I do. Hurt a LOT

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

They sound vile- I’m looking forward to it ????

@katiecshallbe_

[Kate Collins]

10 seconds in the stretch , 1 second up, 5 seconds eccentric

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you so much Jordan!

@katiecshallbe_

[Kate Collins]

Ah thank you! – its on my calf sets. What is the tempo?
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@katiecshallbe_

if i remember correctly tempo goes like this, 5 sec eccentic followed by 15sec iso hold at fully stretched position finished with explosive hard contraction with no pause at the top[/quote]
Thank you Damien

@katiecshallbe_

[Kate Collins]

Ah thank you! – its on my calf sets. What is the tempo?

——
If it’s a DC set on calves, my guess is it would be one straight set of around 10-15 reps, explosive concentric and slow eccentric and a hold in the stretch position between each rep.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thank you so much Clare!

@katiecshallbe_

[Kate Collins]

Ah thank you! – its on my calf sets. What is the tempo?

@katiecshallbe_

[Kate Collins]

Oh wow a big drop!

And a photoshoot- that’s so exciting!! Will you be able to share the pictures?

@katiecshallbe_

[Kate Collins]

So I had my check in today with Corinne. It went well!

14.5 weeks out from 2Bros Ben Weider.

Gyms open up here in Ireland on Monday. I’m excited. But apprehensive as there will still be quite extensive social distancing protocols in place. But nonetheless. Excited.

Corinne has actually upped my food and added a couple things to my diet plan that are new! Looking forward to this ????

Steps are to remain at 8k per day and rest day cardio is still at 20mins LISS before meal 1.

Training Day – Weekdays
Meal 1 is to be eaten within 30mins of waking
(6am) Meal 1 – 3 eggs, 3 whites cooked as you like
(9.30am) Meal 2 – 150g 5% fat beef, 3 rice cakes
(1pm) Meal 3 – 150g chicken, 40g rice
(4.30pm) Pre gym meal, eaten 90mins before – 30g protein from whey, 40g ground rice/COR, 30g blueberries, 10g nut butter
(5.45pm) 15-20mins before – 1 serving of PREpare
(Train 6-7.30pm) Intra mixed in 1-2litres of water, drink steadily throughout:
20g JP EAAs, 5g creatine, 30g Performance Fuel
(8pm) Pwo 30mins after – 10 egg whites, 55g rice, 35g rice crispies with almond milk
(10.30pm) Pre bed – 15g protein from whey, 5 whites, 100g banana, 10g nut butter

Training Day – Weekends
Meal 1 is to be eaten within 30mins of waking
(8.30am) Meal 1 – 3 eggs, 3 whites cooked as you like
(4.30pm) Pre gym meal, eaten 90mins before – 30g protein from whey, 40g ground rice/COR, 30g blueberries, 10g nut butter
(12.45pm) 15-20mins before – 1 serving of PREpare
(Train 1-2.30pm) Intra mixed in 1-2litres of water, drink steadily throughout:
20g JP EAAs, 5g creatine, 30g Performance Fuel
(3pm) Pwo 30mins after – 10 egg whites, 55g rice, 35g rice crispies with almond milk
(5.30pm) Meal 3 – 150g chicken, 40g rice
(8pm) Meal – 150g 5% fat beef, 3 rice cakes
(10.30pm) Pre bed – 15g protein from whey, 5 whites, 100g banana, 10g nut butter

Non training day
Meal 1 is to be eaten within 30mins of waking
(6am) Meal 1 – 3 eggs, 3 whites cooked as you like
(9am) Meal 2 – 150g 5% fat beef, 40g rice
(12.30pm) Meal 3 – 150g chicken/turkey breast, 5 rice cakes, 10g nut butter
(3.30pm) Meal 4 – 150g chicken, 5g evoo, 40g rice
(7pm) Meal 5 – 150g chicken/turkey breast, 30g avocado, 5 rice cakes
(10pm) Pre bed – 15g protein from whey, 5 whites, 30g nut butter

@katiecshallbe_

[Kate Collins]

15 WEEKS OUT OH MY GOD RHEA THATS SO EXCITING!! What show are you doing?

@katiecshallbe_

[Kate Collins]

Yes please do post up your current diet set up! How is your cut going so far Lara? And will you be doing your cut for long?

@katiecshallbe_

[Kate Collins]

Hey Katie. Looking great for 16 weeks out. Looks like we’re both on a 5 day rest order..haha! We must rest!

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Morning Clare ☺️ thank you so much! It goes without saying how insane you look ????????

It’s a bit weird starting off prep with a full rest protocol isn’t it? ????

@katiecshallbe_

[Kate Collins]

Happy Fathers Day!

So I had my check in with Corinne on Thursday- went very well. She’s very happy with the look right now, so that makes me smile ear to ear.

15 weeks out YESTERDAY. AND I registered for the Ben Weider! So I’m locked in now ????

I’ve been battling with niggles and pains for nearly 4 weeks now and just honestly feeling proper fucked from training etc, so Corinne has implemented 5 days rest starting Friday June 19th.

That’s the day I took off work and went to see the Doctor/homeopath, which was actually an insightful experience- will update this evening as I still have to read my results properly.

Cardio for next 5 days: 20mins LISS before Meal 1.
8k steps a day ???? (I really need to stop moving and ACTUALLY rest)

Diet for next 5 days:

Diet for the next 5 days
Meal 1 is to be eaten within 30mins of waking
(6am) Meal 1 – 3 eggs, 3 whites cooked as you like
(9am) Meal 2 – 150g 5% fat beef, 1 wrap/pitta bread
(12.30pm) Meal 3 – 150g chicken/turkey breast, 4 rice cakes, 10g jam, 10g nut butter
(3.30pm) Meal 4 – 150g chicken, 30g avocado, 150g sweet potato
(7pm) Meal 5 – 150g chicken/turkey breast, 5g evoo, 40g pasta/rice
(10pm) Pre bed – 15g protein from whey, 5 whites, 30g nut butter

Weight dropped this week so we’ll see how things go this week with the rest. Hopefully drop some more from inflammation more so than fat so to speak.

@katiecshallbe_

[Kate Collins]

Ohhh mine HAS to be the plain ice cream sandwich thing that they used to sell years ago- maybe they still sell it now- I wouldn’t know ???????? I can’t remember what they are called exactly so I had to find a photo ????????‍♀️

@katiecshallbe_

[Kate Collins]

HAPPY BIRTHDAY RHEA ????????

@katiecshallbe_

[Kate Collins]

Hi Tim- thought I’d chime in here too. I read your log daily, and am quite excited to see how things progress for you since your back to some form of normality (If you can call what’s going on right now “normal”, but whatever..) I think the low days are kind of inevitable, but its just when it creeps up on you unexpectedly it makes you feel a little worse, if that makes sense? But I find that it makes me appreciate the “good” days a little more.
Hope your doing better after the weekend and being around friends/family.

@katiecshallbe_

[Kate Collins]

Saturday morning 16 weeks out

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@katiecshallbe_

Looking amazing Kate ????????[/quote]
My goodness Megan, coming from that means the world to me- thank you SO much ????

@katiecshallbe_