Kate Collins
Forum Replies Created
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Wow! What a drop Rhea! Do you mid me asking what weight you started out this prep at?
Also- what are you looking forward to most outside of the show itself ? ☺️
Ps: your smile says it all 🙂
@katiecshallbe_
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Clare I feel this so bad. There was a couple of weeks where I was getting genuine anxiety about my logbook…
@katiecshallbe_
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Wow…
wow wow wow…My physio session yesterday was INCREDIBLE. The most pain I have been in, in a long time, but damn do I feel like new human. I feel like I’ve been given a new body- one that works ????
Today- my first training session back after the week and HOLY CRAP. I can squat? I can move weights, I can walk around, without pain? This is insane ???? I’m so happy right now. Everything just felt SO good. Movements felt smooth, strong and controlled. I didn’t feel like my joints were going to explode. Hit all my numbers from last rotation and progressed in one exercise so I am
VERY HAPPY
@katiecshallbe_
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@lara-tasharofi oh I do! She makes beautiful suits ???? just like your last one- beautiful. Can’t wait to see it and moreso YOU!
@katiecshallbe_
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???? you look good. Aesthetic/Beauty is an opinion matter so relative. your dedication and your commitment is a fact!! Wear a bras and be proud! ( ahah too cold for a bras maybe .. so stick to a hoodie!! ) take easy and have fun! X
Hahaha thank you Jessy. I think I’ll be sticking to baggy clothes though ????
@katiecshallbe_
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Up and AT ‘EM.
Picked up my (second hand) new spin bike last Friday and maaaan is it the best thing ever. Game changer for fasted morning cardio . I LOVE IT.
One more rest today (today) and back to legs tomorrow. SO DARN EXCITED.
Also I have a sports massage this evening to hopefully fix my scalene/trap/back/shoulder issues. Fingers crossed I’ll come out in pain but the good sort of pain ????
@katiecshallbe_
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Decided to do push today, legs are sore but okay, strength was good and condition is getting better ????
Decided to get a new bikini for my pro debut ????_________________________________________
Instagram @lara_lein89
Oh wow! I can’t wait to see it!! ???? who is making it??
@katiecshallbe_
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Don´t worry Katie the rest WEEK ???? will help you def, it´s a marathon not a sprint, you look already awesome!
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Instagram @lara_lein89
Hahaha thank you Lara- learning to listen and trust the process. I swear Corinne is a magician!
And oh my goodness thank you SO MUCH LARA. Coming from you that means the WORLD to me. I think very highly of you and your opinion/feeback ????
@katiecshallbe_
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Thank you very much @hilly
@katiecshallbe_
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Oh my goodness @jenny thank you so damn much.
It’s just the worst feeling ever- doing all you can possibly do but feel disappointed in yourself because of how we “look”..And I am way ahead of you with the baggy clothes movement ???? I’ve been wearing big jumpers and T-shirt’s, as well as joggers to the gym or around at home so I don’t necessarily have to look at myself. As messed up as it sounds. Thank you so much for your kind words and tips.
Also! Thank you for sharing your new set up for frog pumps- I did it that way on the Smith last week and it was brilliant! ????
@katiecshallbe_
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Some more photos because I was confident enough to put on my posing suit for the first time this prep
@katiecshallbe_
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Well am I a happy lady this morning …
Who knew? RESTING…. A CONCEPT.
Weight drop last night and it looks like I’ve dropped a lot more ???????? ACTUALLY SOMEWHAT PLEASED WITH HOW IM LOOKING
12 WEEKS OUT
@katiecshallbe_
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OH MY GOD RHEA ????????????
You are literal perfection. Absolutely incredible ????????
@katiecshallbe_
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Looking insane Jenny .. that week if rest definitely shows for the better in my opinion ☺️
@katiecshallbe_
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So check on day ????
A full weeks rest from training has been ordered my the magician that is Corinne. I’ve been quite beat up the past couple of weeks and my recovery has been shocking this week, so I’m guessing this is the reasoning behind the rest week….. WEEK.
Cardio every day @30 minutes LISS and rest day foods until next check in. Hopefully I won’t wither away and die ????
Photos are post cardio and meal 1 but I’m sharing because I was actually not DISPISING how I looked this morning
@katiecshallbe_